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TA Meta Abcentric Day 1 done!:D :eek: 30 mins of cardio and 30 mins of muscle work. The cardio is bouncy jumping hopping kicking skipping type stuff. Fun but exhausting and confusing at times.... The muscle work was standing arm work without weights first and then with. That was followed by...

Any NASM certified personal trainers here? Hi, I have been a WITS certified personal trainer for about a year now and at the suggestion of my boss I am currently studying for the NASM PT certification and will be letting my WITS cert expire. He feels NASM is the best of the best as far as...

I would love to see mix n match timed interval weight circuits and tabata cardio conditioning segments consisting of things like kettlebell swings, burpees, etc on one dvd so you could pick one of each (or more depending on your preference) to create your own workout.

Hey Girls. I was in AC since Thanksgiving night. Got home this afternoon. We lost but we had a good time! On Friday I did MCT wk 5 day 14. Saturday was MCT wk 5 day 15. Then tonite before dinner I did CPT Turkish Delight #1 (2 get ups per side repeated for five mins. No rest.) followed by...

Hello Ladies. :) Figured it's about time to start the November thread! :rolleyes::o This morning's work out was brutal! :eek: I started with the first segment of the HC work out that I am pounding into the ground until I can do it w/o dying :o:rolleyes:....then I'll move on to the segment...

Fly by for now with this morning's work out:: 15 Lunge with knee up R 10 Body Saw 15 Lunge with knee up L 10 Double leg disc mountain climbers wash rinse repeat then... 15 Lunge with knee up R 15 Lunge with knee up L and finally... last but certainly not least... Z-Ropes # 2 :D:eek::D:eek...

*Barbell bent over row and Barbell squat (10 reps each x 2 rounds) *Perfect push up-body saw and Squat Press (10 reps each x 2 rounds) ***Then Repeat One More time *SB bridge 15 s hold and Renegade row 5R/5L (x2 rounds)... *Squat curl and Stability ball forward roll in push up position (10...

*Barbell bent over row and Barbell squat (10 reps each x 2 rounds) *Perfect push up-body saw and Squat Press (10 reps each x 2 rounds) ***Then Repeat One More time *SB bridge 15 s hold and Renegade row 5R/5L (x2 rounds)... *Squat curl and Stability ball forward roll in push up position (10...

Anyone take it? What are your thoughts on it? Is it a product worth trying?

Hi All. I am a newly certified personal trainer. I certified with WITS. I am working at a training studio (only part time right now but the goal is to go full time eventually) and the owner thinks I should consider getting the NASM PT cert. He thinks it's the best one out there. He warned me...

Hi. I am participating in my first obstacle course race tmrw called the Spartan Sprint. I know there are several of these types of races these days but I am wondering if any of you have ever participated in the Spartan in particular and what your thoughts were plus and advice/tips you can give...

Hey Ladies. Figured I'd get the June thread rollin'! :) Y'day I participated in the group training session at the studio and this morning I did this at home:: 20 @ 25/45: Standing tube row, KB slide Lunge, Body Saw, KB slide Lunge other leg, Plank to Push Up 8 @ 15/30: Skaters, Double...

Good Morning Girls! I remembered about the new thread name so I decided to get us started!:D BBL!:cool:

Figured it's about time we start a new thread!:p

YUM!!!:D That is all!:p

I was laid off from my job and instead of thinking of it as a bad thing, I am considering it a new beginning. I didn't like the job anyway so now I want to try to get into a field that I enjoy...like FITNESS! :D Aside from the obvious - getting certified - do any of the personal trainers...

Good Morning Ladies. Just getting us started!:)

Hello All and Happy Mother's Day!:D I didn't see a new thread so I figured I'd get one started! Y'day I had a hang over from having TOO much fun at a party on Saturday night. :o I did the best I could and pushed out 15 minutes of hula hoop in the afternoon. Calling it an active rest day...

Good Morning. Just getting us started!:)

Good Afternoon Ladies!:) This morning's work out:: 1) 5 minutes of BM2 warm up not using a step 2) Interval cardio/leg work as follows: 6 rounds @ 10/20 (3 mins total) of burpees (no push ups) 1st weight exercise from BM2 power circuits 6 rounds @ 10/20 (3 mins total) of squat jumps 2nd...