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Is anyone else having problems getting into social groups or is it just me? For a while this morning I could not access any part of the site. Now I can come to the main site & forums, but not the social groups.

Would doing a circuit workout one day and a power yoga video the next be too much shoulder work? I do modify my vinyasas as to not put too much strain on my wonky right shoulder and I use light weights (3#) for shoulder work in circuits.

I am telling everyone I know about this...my car was vandalized last night. When I went to my car to leave for work, I found that someone had spray painted my rear window. Turns out that someone had done this to several cars in my neighborhood. Ugh! I was not looking forward to damaging the...

Good morning Peeps! Just starting the thread (hope you don't mind)!

Hi everyone! After a long hiatus I am back on the Cathe forum. Before the switch to the new format, my user name was geojill. I have been lurking recently and my buddy Jerry told me to stop lurking so I thought I'd reintroduce myself to everyone. It's been a rather tough year for me...