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Wow! I just finished STS mesocycle 1, week 1, disc 1 (Chest Shoulders and Biceps) and typing this message is difficult haha... amazing!! I have to admit though, it is tough but i feel sooo amazing right now. I feel like I can do anything! Hope everyone else feels this empowered by STS...

Hey all, So I think that I'm going to buy STS but one question for those of you who have purchased the product. Since Cathe suggests doing the program Mon/Wed/Fri, that obviously leaves Tues and Thurs open. Does the program outline or give any suggestions as to what we should do Tues/ Thurs...

Hey everyone, So I am a Cathe newbie! haha I found Cathe via web surfing but I have to say STS looks amazing! I want to buy STS but I figured I'd ask those who have tried it before I spend that kind of money. My major concern is that I've just recovered from the flu and bronchitis and...

Hi! I'm new to the website and love it! I have been following the AWESOME Cathe workouts from FitTV for I'd say a month and they work very well for me! I know that the coolest part about all these workouts is the variety but I have found one thing in common with all of them....the incredibly...