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    STS rotations?

    Just wondering when rotations including cardio where going to be posted. Are there going to be rotations with different focuses? For example someone looking for weight loss or a more leg focused rotation(thats the one I am hoping for;) one day of legs is not enough for me) or a rotation with...
  2. C

    To do or not to do...Legs 1RM

    I am a lurker and don't think I have read this question anywhere, sorry if it has been asked already. Is anyone only doing upper body 1RM tests? Alot of the leg exercises are only 1 or 2 stars with occasionally a 3 star, with the exception of the squat rack exercises and a couple of deadlifts...
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