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“Train a child in the way he should go, and when he is old he will not turn from it.” (Proverbs 22:6) I can't believe it's September 1st and it's time to start a new thread! Cathy, I'm happy to see you post. Looks like you got a pretty tough workout in, you're pretty strong! How did the...

“You are my refuge and my shield; I have put my hope in your word.” (Psalm 119:114) Jen, I completely understand how you feel about losing 2 friends. I broke ties with one of my girlfriends almost 2 years ago. It was the right thing to do because we were just on completely different...

I'm looking for some rotation advice from those who have done, or are doing, the Couch to 5K program. Also, runners in general feel free to chime in please! I am wondering if I'm doing too much cardio/other workouts in addition to this program. Lately I've been a bit run down and I know...

“The LORD will fulfill his purpose for me; your love, O LORD, endures forever— do not abandon the works of your hands.” (Psalm 138:8) Okay, I know it's not July yet, but since it will be on Wednesday, I figured I would give our thread the "July" title to take us through the month! Hellos...

“The LORD will keep you from all harm— he will watch over your life; the LORD will watch over your coming and going both now and forevermore.” (Psalm 121:7-8) Hi Iris! It was a nice break from the rain yesterday! But, here was are again with cloudy skies! It's interesting how we've been...

"The eyes of the LORD are everywhere, keeping watch on the wicked and the good." (Proverbs 15:3) Hello ladies! Sorry I didn't get to post yesterday, we were pretty busy. We had a nice time at my sister's house, the BBQ was fun and delicious! :) On Sunday we got a lot of work done both in...

“The Sovereign LORD is my strength.." (Habakkuk 3:19) Iris, thanks for the info on CLX. The more I read about the workout, the more I think I wouldn't like it too much though, particularly because of the heavy lifting. It's just not my thing. I tried Turbo Jam today though!! I did Learn...

"I tell you the truth, if you have faith as small as a mustard seed, you can say to this mountain, 'Move from here to there' and it will move. Nothing will be impossible for you." (Matthew 17:20) Iris, I was happy to see your post because I was starting to worry about you! I'm glad you had a...

"My dear brothers, take note of this: Everyone should be quick to listen, slow to speak and slow to become angry, for man's anger does not bring about the righteous life that God desires” (James 1:19) Happy Memorial Day! :) Hello ladies! I hope you are both enjoying your holiday weekend...

I'm trying to decide between New Balance 858 and Brooks Adrenaline GTS 8 running shoes. I recently got into walking (about 4 weeks ago) and have started the "Couch to 5K" program this week. I'd like to get into heavier running but need new shoes. My old New Balance walking sneakers are sooooo...

"For the word of God is living and active. Sharper than any double-edged sword, it penetrates even to dividing soul and spirit, joints and marrow; it judges the thoughts and attitudes of the heart. Nothing in all creation is hidden from God's sight. Everything is uncovered and laid bare before...

“Be kind and compassionate to one another, forgiving each other, just as in Christ God forgave you." (Ephesians 4:32) Good morning ladies! I am happy to report that I am back down a pound, hooray! It doesn't make sense to me, I guess any # of reasons can make the scale fluctuate! I don't...

“If my people, who are called by my name, will humble themselves and pray and seek my face and turn from their wicked ways, then will I hear from heaven and will forgive their sin and will heal their land." (2 Chronicles 7:14) Imagine what this world could be like if the entire world humbled...

"For the Son of Man came to seek and to save what was lost." (Luke 19:10) Hi Iris! What body parts did you workout yesterday with the first disc of Meso 3? Is this the phase where you focus on heavier weights with lower reps? How is your daughter feeling? Hi Jennifer! Congrats on...

"In this world you will have trouble. But take heart! I have overcome the world." (John 16:33) Iris, what do you have planned for your recovery week? Can you believe you're already up to Meso 3?? How is your grandmother doing? I hope you had a nice night with your daughter...

"But I trust in your unfailing love; my heart rejoices in your salvation. I will sing to the LORD, for he has been good to me." (Psalm 13:5-6) Iris, I'm glad you had a nice Easter! We did too! My mom and grandma agreed to come to service with me and my husband so I was really excited about...

Good morning everyone! "For God has not destined us for wrath, but for obtaining salvation through our Lord Jesus Christ, who died for us, so that whether we are awake or asleep, we will live together with Him" (1 Thessalonians 5:9) Iris, I'm glad you had fun at cousin's night! I was also...

"Sing to the LORD, you saints of his; praise his holy name. For his anger lasts only a moment, but his favor lasts a lifetime; weeping may remain for a night, but rejoicing comes in the morning." (Psalm 30:4-5) Good morning everyone, Iris, I'm glad you got to spend some time with your...

Good morning! “Blessed is the man who perseveres under trial, because when he has stood the test, he will receive the crown of life that God has promised to those who love him.” (James 1:12) I had a nice restful past few days! It's good to be back checking in with my sisters in Christ. I...

Good morning ladies! "Who is going to harm you if you are eager to do good? But even if you should suffer for what is right, you are blessed." (1 Peter 3:13-14) Iris, I wanted to post the daily verse today because I know that you find encouragement from reading it, as do others. Great...