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I’ve gone through a rough few months, personally. I haven’t worked out in 6 months, which is the first in 30 years. I’m eating crappy and adding alcohol. Feeling vey depressed and out of shape because of this.Is it possible to get back in shape like I was? And how should I start out working out...

I’ve gone through a rough few months, personally. I haven’t worked out in 6 months, which is the first in 30 years. I’m eating crappy and adding alcohol. Feeling vey depressed and out of shape because of this.Is it possible to get back in shape like I was? And how should I start out working out...

Hi Cathe, I’ve been working out with you from the beginning, own all your workouts!! Lately I seem to put on 10 pounds, and regularly work out 6x a week but had been doing aerobic workouts 2x a week only. Would it kick my weight loss in gear to do aerobics 5-6 x a week? But how can I fit in...

Hi Cathe, I’ve been working out with you from the beginning, own all your workouts!! Lately I seem to put on 10 pounds, and regularly work out 6x a week but had been doing aerobic workouts 2x a week only. Would it kick my weight loss in gear to do aerobics 5-6 x a week? But how can I fit in...

can anyone tell me what I need equipment or accessories for the new DVD’S?

hello! Does anyone know the original sts 6 month rotation? Thanks!

Hi Ladies, I would like to do a rotation with doing upper body 2x a week legs 2x and aerobic 1x or 2x a week. Any suggestions? Just wanting more work on upper and lower body, but I don't want to gain weight.

Hi ladies, Can anyone tell me where I can buy the firewalker bands? Thanks!!

Hi Cathe! My firewalker loops broke.. When will I be able to order from you? Or is there somewhere else to get them? Thanks!

Hi , I'm trying to print off the sts ice rotation in workout manager and no workouts appear to even see or print. Can someone tell me what to do please, Help! Thanks!

Hi ladies! I started spinning and love it! My question is how often can I do it without getting bigger in my thighs and bootie? I'm interested in just toning those areas. Thanks!

Will Golds gym spin 290. Or Stamina 9300 indoor exercise bike work for cathes spin workout and others? Thanks!

Hello, I'm trying to tone up more and wondering if doing 2 leg workouts and 3 upper body workouts with 1 aerobic workout would do that and I wouldn't gain weight with less aerobics. Any suggestions would be appreciated. Thanks Ladies!

Hi, love the new workouts !!!! Not sure how to work into a rotation, should I do just one pylo workout or two per day? Help!!!

What equipment for new workouts is needed? Thanks

Hello, I haven't been able to view all the new workouts yet . Just wondering how many have ab work? Thanks!!

Hi ladies, does anyone know what shoes the girls are wearing in the new XTRAIN hard strikes?

I just recently missed 3 weeks of working out. And to my surprise I lost the 5 lbs. that I had been wanting to lose for awhile and had been working out 6 days a week always following one of cathe rotations. I've worked out for 20 years. Is it possible I'm working out too hard or too much ...

Hi ladies, i've been reading some posts on here about this diet. I'm very interested in trying it. Can anyone tell me where I can get the information about the diet, what to eat, what foods to buy etc. do I need to purchase the book? Please help!! Thank you, Lori. :)

I'm on the 3rd week of March 2012 rotation and on Wednesday it is saying Lower body blast, what workout is this? thanks girls!! Lori