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Hi, I just got some of the DVDs and going to start doing them on my off days from STS strength workouts. I know there are pre-made rotations and such, but I'd rather do what I want based on what I have, time, and other factors. My question though is, are there some you should not do after...

Now that people are finishing STS, I'm going to be starting it.. The thing is I need to start keeping costs down in getting the necessary equipment. I don't have money right now for a barbell and a bench press and I hear you can do STS with only dumbbells. I was wondering if anyone did STS with...