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  1. cldonadio

    weight gain and sts

    i just wanted to see if anyone else gained weight after completing sts? i know muscle weighs more than fat but it would reassure me if others also gained. thanks
  2. cldonadio

    STS and Kickboxing with a heavy bag, ok to do both?

    I have used Cathe dvd's for 6 years but last year I also joined a kickboxing club where we punch a true heavy bag. The workout includes boxing, abs, legwork without weights and alot of drills involving push ups and squat thrusts. I usually do this 3 times a week and cathe's weighted workouts...
  3. cldonadio

    STS and Kickboxing with a heavy bag, ok to do both?

    I have used Cathe dvd's for 6 years but last year I also joined a kickboxing club where we punch a true heavy bag. The workout includes boxing, abs, legwork without weights and alot of drills involving push ups and squat thrusts. I usually do this 3 times a week and cathe's weighted workouts...
  4. cldonadio

    STS Which Meso Cycle

    If my main goal is to tighten, tone and increase lean muscle mass and I can't get the entire system. Which meso cycle would you say i shoulg get? Thanks.
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