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  1. Gott2WorkOut

    Emergency Contact and Disclaimer Form

    Isn't there typically a form that we need to download, sign, and bring with us on Friday night? Lisa.
  2. Gott2WorkOut

    Cathe ... are you still online? I have a question!

    actually I have 2: 1. I sprained my ankle and had to take 6 weeks off. How long does it take to get back to the amount of weight I was lifting before I took time off. I am surprised I am stronger than I thought and am back at the weight I was lifitng previously. BUT I am not as strong...
  3. Gott2WorkOut

    Anyone else looking forward to September Rotation??

    I'm on the edge of my seat waiting for the September rotation. I've gotten so spoiled by doing Cathe's rotations that I can't pick out my own workout! LOL .... wow! that sounds pathetic! Anyone else done with August and looking for September??? If so, what are you doing for now? Lisa.
  4. Gott2WorkOut

    Question about combining work out days

    Cathe, I saw you were on facebook and said you were going to answer some questions on the forum. BTW, my second road trip was sooo awesome and thank you for your time in answering my questions about recovering from being sick and getting back in shape. My question now is I am back to...
  5. Gott2WorkOut

    HELP - I need advice!

    I need some help/advice. I got very ill earlier this year and as I was healing I got in a bad car accident. I had no injuries except from the airbag which bruised my sternum and ribs. I didn’t work out for 3 months. I gained weight – 30 lbs to be exact – and I am having a real hard time...
  6. Gott2WorkOut

    4-Day Split to prepare for STS???

    Cathe, Will 4-day split prep me for STS? I do many of your other cardio and weight lifting workouts, but when STS is closer to being released how should I prepare? Also, I apologize if this has been asked in the past. Was 4-day split designed to do 4 days in a row and then do cross...
  7. Gott2WorkOut

    Well Shaped Buttocks

    Well ladies, there is a word in the dictionary for this - and it was the word of the day today on wordsmith.org!! The first thing that came to mind was Cathe and Butts & Guts! Callipygian PRONUNCIATION: (kal-uh-PIJ-ee-uhn) MEANING: adjective: Having well-shaped buttocks I think there...
  8. Gott2WorkOut

    1st Road Trip - Excited but Nervous

    This is my first road trip, and I cannot wait. However, I am a little anxious about a couple of things. Does everyone do all 4 workouts on Saturday? Should I be doing any special training before the trip or just continue doing my Cathe workouts? Also, when I follow a new step workout...
  9. Gott2WorkOut

    I'm an excited newbie with a dead lift question!

    Cathe, I am just shy of 37 years old and am a new Catheite who has signed up for your August road show, ordered STS, and bought over 30 Cathe DVDs the past year and a half. I used to live in Washington, DC and worked out in a gym with a trainer. I got married and moved where it was not...
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