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Cathie it was a while since I did a workout of yours just to found out how much I love you and love your work and how much I did missed you. Well anyways I did step blast and I thought how wonderful would be to have a second part. just an idea.!!

I had the Intensity, Hight Reps, Lower Body Blast and STS Total Body. I can play them on my computer with itunes but when I tried to dragged them to the workout blender it give me the message that the video format is not supported, please visit cathe.com to purchase videos that work with Cathe's...

When is that we pay the rest of the money?!?!:D

Here I come!! This weekend my DH and I'm going to LA Fitness Expo Saturday and Sunday, I was wondering if anyone here is coming to this event, I'm excited,:D is going to be fun!! I'll try to take pictures with some of the fitness gurus.. Alicia Marie. Jamie Eason. Lou Ferrigno. Greg Plitt. And...

:DHilarius! Last night my DH was laughing all by him self I'd asked what was so funny about and he show me a website that one of his Marines introduced to him, I was cracking up as well and I thought that some of you ladies will enjoy this and have some laugh!:D:confused:There is all kind of...

You are the best Cathe!!! Thanks for making such a fun series!! I just found out today I will be able to do Step Moves!!! I was practicing all this week!!! Yay:D Such a respectful person, she has a talent!!:D

Why STS strength is the only workout appear on facebook and not STS cardio? :o:o:(

We are planning to have our Christmas gift exchange, plan for a gift exchange amongst the adults.. Everyone will bring a $50 wrapped gift that they think will appeal to someone/everyone in the group. We will then pick numbers, choose presents and steal!!! I need some Ideas please, I live in the...

How is everyone doing? I hope very well. Tonight I have dinner, fried rice (brown) with chicken. I eta late so I'm not hungry! no snacking for me tonight!!! straight to the bathroom to brush my teeth.:eek: Not the same from last night I had 2 bears:confused: and 1 chocolate:(:( I guess that...

Has anyone try fat burners before??? If so, what kind, I want to try Lipo 6 black hers. Any Idea??? Thanks

I don't know witch dvd is IMAX, I'm doing October Rotation, and for today was IMAX, No Imax 2, or Imax 3. Is Low Imax? Well anyways I just wanted to make sure, I did Low Imax.:confused::confused: Thanks :D

Hi everyone, Looks like every body here is so busy, working out getting ready for winter:eek: So do I. Last week I finish Isanity, pretty good experience and love the intensity, but this month is all about lifting weights. So, I know this month is almost over, but I can't stay away from sts...

Hi everyone, I just wanted to share this new series of BB Rev Abs, I know I lot of you pre-order. Have any one get this one yet? Does any one know this guy? https://extranet.securefreedom.com/MillionDollarBody/csShopping/ShoppingCart_Detail.asp?PriceID=49642&Cat=&Qty=1

Hi Pinkquinn. I hope you have you computer ready. I'm done for today, I did Cardio Power & Resistance, and cardio abs. Pretty happy so far with the results..;) Every time i do one of this workouts it looks like is the first time, it got me pretty good.:confused::eek: It make me sweat like...

Hi Everyone. Pinkquin:Yes my DH notice that my body change. :D:o Fun, fun,fun and I can't wait to keep changing:confused::D What you did today? I did Pure cardio ans Abs. Running little bit tired because i've been sleeping late. But I did it, My legs are sore, and my core too, I have to go to...

Hi Ladies, I just wanted to let you all know, My sexy daddy is home YAyayaY. Bad for me we pick him up at 4:30 am that means that I have to wait untill tonight to play some games:confused::o:o:o Anyways we are so HAPPY, hes safe, and happy, healthy, and strong... Ok now I have to go I think I'm...

I just wanted to know if any body here have tried raw food before,:p last night I was watching Secret lives of women on the We channel and they have this women talking about crazy kind of lifestyle diets, but this one cough my attention, and i kind want to try some of her recipes, I found the...

Hi everyone, I need some input and some motivation for the follow 2 weeks. I've been doing Insanity, I have 1 week left, the first month I did alternate with sts, the second i did it for 3 consecutive weeks and I feel like I don't want to finish it, is one more week, I'm getting good results I...

Hi everyone, I need some input and some motivation for the follow 2 weeks. I've been doing Insanity, I have 1 week left, the first month I did alternate with sts, the second i did it for 3 consecutive weeks and I feel like I don't want to finish it, is one more week, I'm getting good results I...

Hi Cathe, I've working out for 3 consecutive years, and I still can't shape my arms. I still have fat,:(:confused::mad: I want to have that nice diamond shape from the shoulder, bicep and tricep. How many times for week is safe to work out this 3 body parts, and if it is safe to have extra...