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MMA Kickbox - Male Equality
Hey y'all Just got my videos and did MMA Kickbox. I loved to the new kickbox combinations. Can't wait for the rotation to be posted. Two women, two men and the men ROCKED!!! Kevin.- kplv2ski
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- Replies: 13
- Forum: Cathe's Newest and Upcoming Workouts
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Men's Locker Room Check-in
Hey Guys Just finished the first disk of STS mesocycle one Chest, Shoulders and Biceps. Very intense! Cathe and the girls are really working hard in this one, you can see it. And they are BUFF!! (Is it PC to describe women as buff??) I want arms like HERS! Over all I thought the workout...- kplv2ski
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- Replies: 122
- Forum: Check-ins & Challenges
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STS Guy's Check-In??
I haven't been on the site in a while, but I just got STS and plan to start the workout monday. A while back there were some guys that started a workout check in. Are there any guys or STS checkins out there? Kevin- kplv2ski
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- Replies: 5
- Forum: Check-ins & Challenges
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Cardio Workouts for STS?
Hi Folks! Just got STS yesterday! :-) I plan to start the workout Monday Feb2. I set up my manager with the STS 3.5 month strength plan. The book says there are STS cardio rotations on in WM. I didn't see and CATHE STS cardio rotations. I saw other user rotations, but no official CATHE cardio...