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    Calendar Shows More Workouts Than Actual

    When I log onto WM it shows on my home page that I've completed 8 workouts this month and I've actually done 6 and shows 14 for the year and the actual is 11. I've gone through all the months until the end of the year just to make sure there are not any other workouts entered and all months...
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    Army of Women

    Hi Ladies! I invite you ladies to check out www.armyofwomen.org This is a research initiative by Dr. Susan Love and Avon to hopefully get 1 million volunteers to fight breast cancer. They want healthy women, women with a family history, women without, women from all walks of life. Dr...
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    Honey - Lime Grilled Chicken

    1/2 cup honey 1/3 cup soy sauce (I use low sodium) 1/4 cup lime juice 4 boneless skinless chicken breast - 4 oz. each (I sometimes use tenderlions) Mix first three ingredients in a resealable plastic bag and add chicken. Seal and turn to coat, refrigerate for a minimum of 45 minutes but...
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    Cathe or Educated Crowd

    What are your thoughts on wearing weighted ankle and wrist weights for walking? I was thinking of ordering the weighted gloves for the kickboxing DVD's but on the info page it also suggest they could be used for walking. It also suggest you can use the ankle weights for this purpose as...
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    Nutrition Software - Personal Settings

    I would LOVE, LOVE it to be possible to set parameters in your personal settings for your preferences of ratios for your meals, i.e. high protein, low carb, low fat and dislikes like fish, coconut, etc. in order for the software to SAVE this info along with your activity level, age, weight...
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    Nutrition Software Percentages?

    Anyone using this new software - Can you tell the program you want your nutrition guidelines to be 40% Protein, 30% Carbs, 30% Fat? I understand it will calculate your calorie requirements but can you tell it what your percentage goals are? Thanks in advance, AbPursuit
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    Fitness Freak My First Post and First Question

    Hi Fitness Freak, I posted this in error on the Video & DVD Questions in Comments by mistake....obviously I'm new to this...:P This is my first (well second) post and question... I have been working out with Cathe for about 2 years. Since working out with 4DS I have really gotten...
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    Fitness Freak My First Post and First Question

    Hi Fitness Freak, This is my first post and my first question... I have been working out with Cathe for about 2 years. Since working out with 4DS I have really gotten results...so my body responds well to these type of workouts. (I come from a gene pool of apples). I've used S&H, Pure...
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