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    Daily Deals

    I know I am probably not posting this in the right place, but I wasn't sure where it belonged: Recently, I purchased the PUB/PLB dvd through the daily deal as the price was just too good to pass up. However, just a few days later the whole Intensity Series + Terminator dvd went on sale. I...
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    Where is the BMR calculator?

    Hi, I just read the latest email about counting calories, and it mentioned that you can figure out your BMR by using the free BMR calculator on the workout manager. I just went to my workout manager and I can't see the BMR calculator. Can anyone point me in the right direction? Thank you :)
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    Cathe or SNM

    I posted this in the STS forum but I'm still confused about what to do. Sorry if this has been asked before, but I am a little confused about whether I need to update my 1 rep max after each workout. For example last night I did disc 19 - chest, shoulders, and triceps. For the cross body...
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    One rep max?

    Sorry if this has been asked before, but I am a little confused about whether I need to update my 1 rep max after each workout. For example last night I did disc 19 - chest, shoulders, and triceps. For the cross body kickbacks I was supposed to use 14 lbs, but my triceps were fried after doing...
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    Opinions please :)

    I'm wondering what I should do regarding starting Meso 2. I finished meso 1 on June 11 and should have started meso 2 on June 25. However, I got sick right after finishing meso 1 and I'm just now starting to feel better. So I have taken the last 2 weeks off from exercising, and don't know if...
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    SNM Fitness by Cathe in Canada?

    Just wondering if there are any plans to have the Fitness by Cathe products available at Canadian stores?
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    ? about using STS with a lower body injury

    Is anyone doing STS with a lower body injury? If so how are you rotating the discs? I twisted my ankle pretty badly about a month ago, and I don't think I am ready to do any weight bearing one legged exercises on it yet. I was thinking of doing the bonus floor work segments instead of the leg...
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    1.5 exercises????

    Can someone please explain the 1.5 exercises that are listed in the 1 rep max exercises? I am hoping to finish my testing before my dvds arrive, and I'm not sure what the 1.5 means. Thank you :)
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    Fitness Freak - Lower Body Injury

    Hi, I was wondering if you think the following would be a good split routine for working my upper body only? I sprained my ankle a week ago, and I think I'm going to be off it for at least another 4 weeks. M: Chest & Triceps T: Back & Biceps W: Shoulders T: Abs/stretch F: Chest &...
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    Debbie -fitness freak

    Hi Debbie, I having been reading through your rotations and they all look awesome! However, I am not sure which one would be right for me. I have almost all of Cathe's workouts, although I would probably substitute different cardio activities for some. I am fit but I am overweight, and would...
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