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Well...I finally had saved up and now trying to decide which heart monitor I want. I was going to get the F6 until I seen the F4 is 20 dollars cheaper and seems have the same stuff. Does anyone know the difference between the F6 and F4? I hate to spend the extra 20 dollars if they are about...

.My question is Why do some People when gaining Muscle bulk up in certain areas if Muscle takes less Space? I have around 17% bodyfat and a daily runner/sprinter/long distance and weight trains but my jeans in the thigh area are tight!!! Thanks!

I just received "Eat This not that" and read some interesting things I wanted to share...... Eat This Not That......Whats the real story.....The food we consume today is simply different from that Americans ate 20 or 30 years ago and the reasons are as simple as they are sneaky. We've added...

I just received "Eat This not that" and read some interesting things I wanted to share...... Eat This Not That......Whats the real story.....The food we consume today is simply different from that Americans ate 20 or 30 years ago and the reasons are as simple as they are sneaky. We've added...

Can you weight train the whole body all at once and get the same results? TY!

Too much Cardio can cause Muscle loss?? Ive been reading some articles about it and wonder your thoughts on it. I suppose it all depends on your diet,eating enough,etc. TY!

I know HIIT is shorter time then Intervals but want to know do you burn more Fat and Calories with the HIIT? or do they both effect the body with the same benefits?? I hope I make sense?TY!

Whats the best Formula/method to go by when finding you Target Heartrate?? 220-age, multiply by the percentage or going by your resting heartrate? I just want to make sure I'm working hard enough. What Formula do You Girls Go by? Thanks

80% of what you look like is due to what you are eating....I read this article and was wondering your thoughts on it. http://www.cleaneatingonline.com/

as for other women there weight stays the same or less. Does this depend on your bodytype? Meso,Ecto,Endo? TY!!!

Found this........... MYTH: PILATES CAN LENGTHEN YOUR MUSCLES TRUTH: Only growing will make your muscles longer. They may LOOK longer because the workout you're doing is a different type of movement and you're moving different and standing taller, but the muscles aren't actually growing...

Wondering your thoughts on Starvation Mode? Is it true for some and not for others? A while back I would run 40 miles a week,lift weights and eat only 1200 and not lose no weight. The only thing I can think of I was at my current weight already and had nothing to lose. But I was always around...

..... so how many days and how much do I need? I suppose it depends on also how active you are,if you have sit down job you made need more. Also.... Ive been alternating days instead of doing weights and cardio on the same day,Does this give better results? or it really doesnt matter? TY!

Hi Just did Legs Slow and Heavy off of Fit tv and didnt seem like enough.....,like parts were missing,she even missed doing Lunges on the other leg . Can someone tell me on the Slow and Heavy Dvd what exercises does she do in the leg section? TY!

Christmas is coming and want to purchase a Total Body Muscle Toning Dvd of Cathes that you find Fun and Very Challenging? Right Now I'm looking at Muscle Max. I have some of the Dvds already but from they are from Fit Tv. TY!

HOW MANY REST DAYS DO YOU TAKE OFF?

DID ANYONE BUY THIS YET? HOW DO YOU LIKE IT! I HAVE THE FIRST SQUEEZE AND LOVE IT AND WANTED TO MAYBE BUY TRACYS 2ND SQUEEZE DVD. TY!

After 2 weeks of 30 day shred (all L1) Shes said shes definitely seen a huge gain in muscle. Her shoulders, legs and butt are all getting rock hard already - that us, underneath all the fat... She haven't seen ANY reduction in inches since starting. As a matter of fact, all that muscle is making...

DID ANYONE BUY THIS YET? HOW DO YOU LIKE IT! I HAVE THE FIRST SQUEEZE AND LOVE IT AND WANTED TO MAYBE BUY TRACYS 2ND SQUEEZE DVD. TY!

After 2 weeks of 30 day shred (all L1) Shes said shes definitely seen a huge gain in muscle. Her shoulders, legs and butt are all getting rock hard already - that us, underneath all the fat... She haven't seen ANY reduction in inches since starting. As a matter of fact, all that muscle is making...