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Good morning Cathe & Cathletes! I've started losing weight again(yay!) and I now want to really focus on toning(mainly upper arm and thighs). I only want to lose about 10 pounds. I'm doing well on my diet, so I don't need diet advice. I need to know which dvds will give me the quickest...

HI Cathe! Do you remember your first pull up? How did you get there?

Hi Cathe! :) First I want to thank you for the Glassboro 2019 Road Trip. It was my first one and I had a blast! It was great meeting you, even though I felt like I've known you for years. I've worked out with you since 2004 when I found you on FitTv. It was great meeting Jen too. You are such a...

the Cathe Glassboro Road Trip, my first one. I am sooo excited! Which dvds should I do to prepare? I want to be ready for all those workouts o_O:p:)

Hi Cathe, I just did Step and Intervals from Cross Train Express and I still love this workout!! Please bring that move back...

Does anyone remember which dvd this is? I'm really loving step aerobics lately & want to do this one...

I figured it was time to change the month.:rolleyes::p I'll be back to report my workouts! :)

Good morning!! :cool: That's ok about going MIA Wendy, it happens.:rolleyes: Great workouts!!:eek: I'll be back in a bit to report my workouts. :) My workouts went like this; Thu: worked Fri: mowed lawn, squats Sat:TurboCharge Sculpt Sun: X10 Low Impact, X10 Cardio Blast & Pump & Burn Mon...

Hi Ladies!! Friday's workout was Meso 2 disc 17 Legs & Saturday's workout was FlexTrain. I worked another long shift Thursday so no workout. & yes Katie I was able to get some good catnaps.;) Katie: Great job on your run!!:) Wendy: So what if you did the wrong workout? You still rocked it!!:D

Happy New Year!! :D Monday's workout was Fire 55 EZ & Tuesday's workout was a 1.7 mile run on the treadmill. I went to my brother's house for a visit & took advantage of the opportunity. I am a beginner when it comes to running :o, it took me 20 min to do 1.7 miles. I looked online & that...

Hello Ladies!! Thursday's workout was kinda light(still not 100%), rebounding & TA's Mat. I'm going to add this in for a while to see if I notice any changes.;) I preordered Kettlebell Kickboxing Body Series, I'm justify this purchase because it's different from anything I have.:p Just...

Happy Monday!! :p Friday's workout was Lower body Endurance from Pretty Fierce Lean out, Saturday's was Zcut cardio #3 & #4 & Sunday's was Zcut Strength #2 & #3, then later Pump Extreme. Katie: I'm glad your cold is a getting better. I have no idea why anyone would make a dvd without...

Good morning!! Thursday's workout was the original BodyMax.:eek: Good workout, long but good. I preordered this morning, really excited about!!:D: Wendy: Sorry you had to miss your intern appt, :( hopefully you won't have any trouble rescheduling. I have never done the TF weight work. I...

Good morning!! :cool: Thursday's workout was Imax 2 plus the All Blasts premix. My legs were fried after I finished!! :eek: I enjoyed the workout though, it's one of my favorites. Katie: Yes, I might be a little crazy for loving burpees!! :p

**Happy New Year!!** & May we have many, many more!! :)

Good morning!! Saturday's workout was Step My Way by Patrick Goudeau. It's been so long that I had to relearn it!! Well sort of, it came back to me quickly. Sunday's workout was Fire 30 that morning & STS Meso 1 wk 1 that evening. Katie: as you see I am joining you for STS. Last time I...

Good afternoon All!! Friday's workout was Fire 55 EZ, Saturday's workout was HIIT 15 & Sunday's workout was STS wk 1 Di. Kris, I know you & DH are having a ball in Texas!! :) Wendy, How did your hair turn out? Hi Bridget!! Hi Katie!! Hope you're all having a great day, it's...

Hi Cathe!! I will be training for the mud run on October 13, 2012(usmcmudrun.org) and I need some advice on what I should be doing. I was thinking of using STS for my strength, since I am always stronger afterward. If you have time,( I know you're always busy, don't know how you do it!!) you can...

Good morning All!! Friday I did the warmup from Crossfire, then I changed my mind & did CCC. No need to comment on that one!! :p Saturday's workout was Pump Extreme & Flow. Flow is a 20 minute yoga workout that came with the set. Today(Sun) I did a workout from Mindy Mylrea's Short & Sweet...

Good morning All!! I didn’t workout Friday, went to a retirement party after work. It was a lot nicer than I expected, live music, great food, great desserts, needless to say I did NOT count points :p. Saturday I did Pump & Shred, Sunday was Crossfire & don’t faint, :D but I worked out this...