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So a new medication I've been taking has been making me, ahem, backed up a bit:o So I read a bunch of reviews online about fiber products and finally decided on this Garden of Life Super Seed. I tried it yesterday mixed in with some OJ, and well, it didn't mix:eek: It just sort of created this...

I have the old Bar Method dvds, and just bought the new ones, and yikes!! Holy sweat! But here's my question: Burr says you can do the workouts on consecutive days, since you don't use heavy weights. Here's what she says on her website: "You're right about the importance of giving muscles...

So I recently began getting a sort of ache in my calf during cardio, like I had done a bunch of calf raises beforehand. It wasn't pain, so I didn't really worry about it. Well now that I've been doing more cardio, the ache turns into pain (eventually) and I don't know what it is. Let me throw...

So I've been trying to find a clip of Turbo Fire to get a general idea of the speed, music, moves, etc, and frankly the infomercial BeachBody put out doesn't really show much. I finally found this clip, I think it was from the coaches summit? I'm hoping some of the gals who already have the set...

I know there are some people on the forums who workout twice a day, are there any rotations to reflect this? I usually just throw in a cardio workout in the morning, but it would be great to have an actual rotation to follow :rolleyes:

So recently I've been adding in a cardio workout in the morning, in addition to my regular workout in the evening after work. I recently noticed that my left calf is really burning during my cardio workout (mostly Turbo Jam), especially during the football drills. Could this be some type of...

I've just started working out twice a day, and have been only doing cardio in the mornings, but I'm thinking about doing some "sculpting" workouts instead, like Chalean's T3 or BBL High & Tight. But I'm not sure how those fit in. Can I do a sculpting workout the same day as a weight workout...

I'm not really sure what to do here, so I need help. One of my highschool/college friends is getting married in September. We were really good friends in school, but that was 6 years ago and have since lost contact (I'll get an email from her maybe once every 6 months). I just got invited to...

Ok, so I've been looking at getting resistance tubing to use with CLX, since I've been having some wrist pain. I have four foot bands but they're just too short, so I'm looking for 5 foot bands. The beachbody bands come in a set of 3, with 2 sets of handles. WTH!! Is it really that hard to...

Ok I'm sure this question has been asked before, but I can't find an answer for the life of me! How do I rotate in the 3 deluxe BBL dvds? Is it somewhere in the guidebook that comes with it? Help!

Hi all! Recently I've found that around 2 or 3 PM, I've been getting totally exhausted and ready for a nap. I'm wondering if there's any way to beat this slump? I was thinking about adding a cardio workout in the am before work, would that help?

I was thinking about getting flea collars for my dog and 2 cats now that the weather is getting nice. My dog is outside a lot, and loves to roll around on the ground :confused:. The cats go outside, but only on the deck. I never really thought twice about it-I just assumed it would be a...

I know there are a lot of fans of BFFM on here, so I really want to order the e-book. But he's also offering, for $20 more, another book, The Fat Burn Files. Should I get both books, or is BFFM more than enough? Has anyone read The Fat Burn Files? Any reviews? TIA!!

I just had a blood test done and my doctor said everything looked normal. I had the info faxed to me, just out of curiosity, and it says my CO2 number is high (32), it should be between 21-29. I would like to know what would cause this number to be high, and what, if anything I can do about...

So I bought some dried goji berries to try one of Kathryn's smoothie recipes, and yuck!! I think they taste gross :( I tried eating them plain and that's not good either. Is there something I can put them in to make them taste better? Or maybe it's just the brand I got (Navitas Naturals)? I...

My poor kitty has had teary eyes for the last couple of days and I'm wondering if it's allergies. He sneezes a lot too. His eyes don't seem to bother him (he's not squinting or pawing at them). Is there anything I can do or give him to make it better? I read online the vet can give him a...

Of all of the programs I have, these two have given me the best results. And since they are both really different, do you think it would be easy to come up with a rotation? I'm not sure how to incorporate the upper body work, because of all of the push ups in insanity...

Starting Friday night, and continuing through today, I have been having bad cramps and a total loss of appetite. At first I thought it was appendicitis, but I don't have a fever, and the pains come and go. After talking to my mom, I realized that it coincided with my period, and the pain is now...

I need a sounding board for a relationship question, and you ladies are awesome at giving unbiased opinions, so here it goes... I am 27 and my boyfriend is 28 and we have been dating for about 5 months. We have recently started talking about moving in together. Well after I told my family...

For those of you that have tried both, if you HAD to choose between BBL and Insanity, which would you pick and why? I only have enough money for one set, and I have heard raving reviews of each. I know I can count on you guys to help! :D TIA!