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    Food Dehydrator

    Would like to know if anyone use a food dehydrator at home. I came across the Excalibur brand online but have not seen one in real before. Would love to know if there is a difference between the 9 tray and the 5 tray model too and how useful is it to have one. Shelly
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    Is this kettlebell workout?

    If you think Kathy Smith's kettlebell technique is bad, this is worse. http://www.youtube.com/watch?v=PNfO2MWQ8Rw&feature=player_embedded
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    The rigorous training some youngsters have to go through

    http://www.youtube.com/watch?v=uH-jQN3Ln60&feature=player_embedded It is a long progamme but after watching it I feel we are so lucky to be able to train for pleasure. When one have to train like these kids, the joy of training is gone. I am very thankful that I can train when I want and...
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    The Flow movement.

    This is really nice. Although I am not as flexible and can't do what he did in the clip, I am working towards it. My local coach could do it and I am impressed. http://www.youtube.com/watch?v=gXPkmwhp5SA&feature=player_embedded# http://www.youtube.com/watch?v=lvJv3UBSb74&feature=channel
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    Stripping and sanding down a kettlebell handle

    Has anyone any experience in stripping and sanding down a kettlebell handle? Was told that it is best to do that if we want to do lots of snatches. However, I have no idea how to go about it. Hope someone can share their knowledge with me. Thank you
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    Eating Disorder

    Got this from my other forum. It is worth viewing it. http://www.youtube.com/watch?v=DHE5BTPjd3k&feature=related
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    Hard versus Soft Style for Kettlebell Lifting

    Someone once posted a question on why Scott Sonnon in his Foundation of Kettlebell Dvd did his swing with his head following his swing i.e looking down through his leg which is a no no in kettlebell lifting. Now I understand what is the difference. One is using a hard style while the other is...
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    Ageless Mobility and Presara Yoga

    Anyone come across this yet? http://www.youtube.com/watch?v=G6uK76TQYig http://www.youtube.com/watch?v=O7df4mxpqLU&feature=related http://www.youtube.com/watch?v=Lks2RNk42Q0 http://www.youtube.com/watch?v=Y0aIuCIpEbk http://www.youtube.com/watch?v=weshm_17YIc&feature=related We have a...
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    Kettlebell

    Came across this gal from Singapore who has moved to the US to start a gym studio. I would love to be able to swing my kettlebell like she did in this video. http://www.youtube.com/watch?v=93ZMkqaM5Hc Shelly
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    Do I need Gym Style Dvds?

    Need some opinions on this. I have ordered STS and already have the following weighted workout dvds: Muscle Max MIS Power Hour Legs & Glutes Bootcamp & Muscle Endurance 4 Days Split Would I be missing out if I don't have Gym Style and Pyramid workouts? I know it should be a...
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    Hot Gals and Guys in the Blog

    Wow, the new additions to the Blog are so nice. It is nice to see the gals and guys there together and oh so hot guys too! Can't wait to see them in STS.
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    What A Fun Workout

    I did Kick, Punch and Crunch and Basic Steps yesterday immediately after receiving the step and dvds from the post. What a fun workout it was. Where have I been all this while? I should have gotten Cathe's exercise dvds all these years. I have done many execise programmes with dvds before...
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