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I got Shock Cardio and INSANITY on the same day! Lucky me! The problem is my flooring. I have a great workout room, but the flooring is made of solid oak, untreated (the room is made of lumber from our very own woods) anyway I have double layering of puzzlemats but its not enough to cushion...

Surely that can't be right.........no way in hell would I pay that much shipping for ONE dam stability ball even if it does have Cathe logo...I can't wrap my brain around that.....

Is it just me or is the link to this rotation not working? I've tried several times to open the link and keep getting an error saying link is broken.

This will make you smile! Happy Friday http://www.youtube.com/watch?v=XQcVllWpwGs

Just finished this WO...it didn't feel all the bad while doing it..right now though I'm really starting to stiffen up and I can feel some DOMS settling in already! Now I can see why the long rest periods are necessary! I"m off for a hot shower and some Advil. I hope I can move tomorrow!!!!!

My back is so much better I decided to get back in the groove. I did CST last night, no problems except Cathes pace on chest work seems a bit fast to me. I know we're supposed to go at our own pace but its hard after YEARS of following Cathe lol! I have to really focus mentally on blocking...

I mentioned in another post how my lower back was irritated in meso 2 legs, well disc 18 Back & Biceps pushed me over the edge. Doing barbell rows I felt my lower back pull...dang it. I should have listend to the signals my body was sending, I was very tired, fighting a cold and simply did not...

I'm so bummed! By the 3rd round of tri-sets I had to quit, my lower back was killing me! I finished rounds 1 &2 and the 3rd tri-set set in round 2 my lower back was getting a bit tight...I took a longer rest before starting round 3 of trisets, but during the first set my back was very...

I wanted short intense cardio last night so I decided to try a STS plyo legs, plyos only...WOW it kicked my butt big time. I started with the warm up, but did my own thing of more dynamic moves to really get my legs warmed up good. I skipped to the plyo section, rested 30-40 seconds after...

What a workout! I did not do 1RM, I just plugged in numbers from previous workouts and was suprised at the weight 1RM suggested I use on Chest,tris, and shoulders. The weight was spot on. I really like the format of this workout. 12 reps, 10 reps, then 8...when I saw the suggested weight on...

I"m loving short intense cardio these days. I got CTX out this morning for the first time in ages! I love the music in this series. I had forgotten how much fun All Step is. Today I start STS week 1 of meso 2 and I"m excited!

Down 4 lbs and lost 1 inch off my waist, I was suprised! I took measurments before I started week 1 of meso 1, then took measurements again after week 4. I have not cleaned up my diet all that much, each week of the 4 weeks I just cut out or cut back on the not so clean food. Beer is my biggest...

This is week 4 of meso 1 for me and I'm loving STS so far but this week is kicking my butt big time! I am so ready for a week off. I"ve pushed myself harder these 4 weeks that I have in ages! I haven't slept well the last couple of nights, so I"m sure thats part of the problem. I"m sore in...

http://www.youtube.com/watch?v=Rooyt3ptNco&feature=email

Don't know when my STS will get here! We've been without power for days! Finally got power, phones, and internet and I've been reading all these threads about STS, checked my tracking activity and STS is held up due to weather conditions! whaaaaa! All whinning aside I'm very thankful to...

With the talk about lose skin, weight gain, getting older I thought ya'll might get a kick out of this http://www.bittybitznpieces.com/WhoIsShe.htm

I don't post much but in light of some of the "heated" discussions I thought this would get a few laughs (or screams!) playing tic tac toe for a change http://stuff.pyzam.com/toys/tictacscare.swf

I know there are a lot of dog lovers on here and thought I would pass this link along (sorry if you already know about it) http://www.dailypuppy.com/