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Has anyone participated in this type of training? *CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide...

Lower Body Blast...what a workout! I just wanted to say that my legs feel great after doing this workout. It definately hit all angles of the legs and are talkin to me! If you haven't done this workout your missing out! Thanks Cathe! glynn

The presale is over but can we still purchase the new dvd's? If so, I'm assuming it'll be at a higher price, right? Please advise! Didn't have any extra $$ in Aug, can buy in Sept. Please help! glynn

I'm depressed, hate my job, hate my life, no money, no friends! I may be fine for a few days, have great motivation then all of sudden I hit rock bottom. I work with all guys at a manufacturing plant (Im the only female) and I can't stand being around them anymore (it's been 11 years). Upper...

Recipe taken from Sara Snow's website: This recipe was inspired from a diet recipe for breakfast bars. I took that recipe and turned it upside down, added fiber, protein, antioxidants and lots of healthy goodness. These are incredibly easy to make and keep on hand for grab-and-go mornings...

Can (1) STS DVD be purchased? Last night, I was taking out Disk #10 and accidently bent it (without breaking it) so bad that it won't play. If I can't buy the disk I might try putting something heavy on it to flatten it out. I sure hope I can buy it...please, please, pretty please!!! g_lynn

Here's my problem...I'm out of proportion in my upper and lower body. What I mean is my face, neck and chest are small and so are my shins. If you look at my legs, from the knee up it looks good but then I have twigs for my shins. How can I add weight/muscle without adding fat to my...

This may be a silly question...during my run on the treadmill this morning my belly started to itch and turn red. Is it because of the blood flow? My legs used to do this but not anymore. Can anyone explain? Thanks, g_lynn

When I run (outside only) or jumping jacks I urinate. Actually about 10 minutes after I start running this happens. A year ago my goal was to run 5 miles without stopping, well, that didn't get reached. Does anyone else have this type of problem? I did have a child in my teens and forceps...

Cathe, I don't know if you can or will answer any personal questions about your husband and/or your children...but it doesn't hurt to ask. What does your husband do for a living? How old are your boys now? Can you show us some pictures? g_lynn

Has anyone purchased a good pull up bar that was priced under $150? If so, where? I'd like to purchase one but don't want to spend over $150. Please help! g_lynn

I found this recipe on oxygenmag.com...they are so yummy!!! INGREDIENTS: • Olive oil spray • 3/4 cup quick cook oatmeal • 3/4 cup egg whites • 1 tbsp fat-free cottage cheese • 1 tsp cinnamon (optional) • 1 tbsp sugar-free syrup • 1/4 cup blueberries INSTRUCTIONS: Mist pan...

Does anyone use CLA (conjugated linoleic acid) to reduce body fat? If so, has it worked? Would you recommend it?

I eat good throughout the day, lift weights, do cardio and by the time bedtime rolls around I'm starving. For example, last night I ate a sub sandwich from Mr. Goodcents around 6:00 p.m. then at 10:00 p.m. I found myself starving so I did a no-no. I ate 1 piece of wheat toast with natural pb...

Does anyone know how old Cathe is? She looks amazing!!! ;-) ;-)

Hello, I've been working out with Cathe since last July and I'd like to know if anyone is from Kansas?

Cathe, I'm curious to know what your measurements are? Height? Weight? Waist? hips? body fat(none)?.... I hope I'm not intruding but just curious..... G Lynn

Hi Cathe!!! What type of cardio do you do off camera? Treadmill, Eliptical machine, etc? Between rehearsals, actual shooting and outside of your work, how much time do you spend on cardio? Are you much of a runner? I've tried to take up running but either its too cold out (for me), I'm...

Good morning Cathe! Two days ago (Wed morning) I had done (2 sets of 10) wrist curls with 8 Lbs and woke up Thursday and Friday (this morning) with swollen hands and ache wrists. Do you think swollen hands is the result of wrist curls? Do you have any imput on this? Gina :( :(

Hello Cathe! I was wondering what are some of your daily food menus? Do you have any special recipes that you could share? I absolutely love your workouts...I had hit a plataue this past summer until I ordered satellite tv and discovered you. My body has changed so much so fast and I'm...