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Can't seem to find the rotation the combines both STS and STS cardio. Any one have a link? Thanks!

Does anybody know the main concept of the Fighter Diet? I have the FDX2 and the food pyramid and the journal, but there isn't much explanation. Not much of anything to be honest. I'm not too whizzed with it for how much she charges. I am interested though because if the testimonies.

Has spinning helped tone up your legs? Specifically the hamstring area. Also, does spinning stress the lower back?

Anyone else hear about this? She had 2 men in suits tell the employees they were closing the doors on Friday and that they were to leave the building. The employees didn't even get their last weeks pay, no severance or vacation pay. She is selling Oxygen, Eat clean and clean eating mag. I know...

I've been battling lower back pain like crazy for several months now. My chiro says I have severe compression and #2 & 4 lumbars are twisted in opposition of each other. I quit seeing that Dr. because I felt worse after several visits. My feet and hands started to burn and tingle w/ his...

My husband bought me this hrm and gave it to me today. Went to use it for my workout and it won't register my heart rate. What gives? It's brand new out of the package. I have the strap moist. What am I forgetting?

I must say how excited I was to see Cathe wear shorts again! I know she has had knee surgery a couple times so I understand wearing pants. She is rockin' the shorts in Xtrain! She and the crew wearing shorts has been a huge motivator for me to tighten up my diet and I'm focusing on lower body bc...

I did the 19 minute time saver premix today for the first time. It did one set of each section for Chest/Shoulders/triceps and then went to the stretch. I went into the chapters and did back/biceps/core to get a more complete workout. That said, I added the premix into my workout manager and...

I'm taking a nutrition class this summer and found that the food pyramid has been replaced by "MY PLATE". It seems much easier to understand, in my opinion. The website is ChooseMyPlate.gov My nutrtion class has changed my eating habits. I cut meat out of my diet and am feeling much more...

Hi Educated Crowd, I completed chest and back for week 3 of Meso 3 on Monday of last week. Wednesday I went into the dentist for pain in my wisdom teeth. They pulled 2 wisdom teeth and sent me home telling me to take it easy and I specifically asked if I could workout. They said definitely not...

So I am currently doing the STS Strength and STS Caridio 3.5 rotation. Once I finish the rotation, I am thinking about doing Insanity. Does anyone have input? I am concerned that the cardio in Insanity will eat up the muscle I'm putting on. I really don't want that to happen but I really want a...

Hi Girls! Figured I'd start a new thread for April. I got back to working out on Monday. I'm all settled from my move. I had to recoup for a few days because my collar bone wasn't too happy. Oh well... Here is what I've done so far this week: Mon- KPC Tues- Stepmoves and AB Circuit...

When I click on MyCatheSpace it takes me to Admin2's information instead of my own space. Plus it opens up a completely new window. ~Reece~

I see on the calendar under workout Manager you can schedual and record our workouts. So how do I record my workouts? Plus when I entered in my profile information I put in my b-day and it says I'm a year older than I am. So I just took it off. I don't like how multiple windows open up when...

Ok so I'm doing pretty good with clean eating but I just can't stomach cottage cheese by itself. Any ideas? How do you eat your cottage cheese? This morning I mixed it with eggs and oat meal and made "protein pancakes". I still noticed the cottage cheese.

Hi Cathe, I'm currently doing your Nov '06 5 week rotation for your last series. Do you think you could do something similar for the new workouts? I've been working out with you since I was 17. I just turned 22 last month. I was a manager for Wal-mart for the last two years and rarely had...