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    Spinning -- only source of cardio

    Hi everyone. Does anyone use spinning as their only source of cardio? Within the past month or so I've really gotten into it. So much so that I can't get enough and I want to do it every day. Or at least 5x a week which would mean spinning on consecutive days. Any thoughts/suggestions are...
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    Seeking at-home hair coloring recommendations/advice

    I am in desperate need of going back to my natural color, which is a medium brown shade. Or at least that is what my roots tell me...:p I have been having my hair highlighted for at least 8 years now. A blonde and goldish-reddish color. The last time I went for a foil, I asked her to color the...
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    20% Calendar Code invalid...

    Hi there and Happy Holidays to everyone at Cathe.com!!! DH gave me the 2011 calendar for Christmas (yay!). And I'm trying to order High Reps with the 20% off code and it's coming back as invalid...:confused:. Has the code changed?? Thanks, Melissa
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    Hot yoga -- what to expect

    I'm taking my first hot yoga class tomorrow morning. Anyone have any experience with hot yoga? Any advice? Just not sure what to expect... TIA!
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    TDEE question

    Hi Cathe. I just want to make sure I'm understanding this. I've struggled wth my weight all my life and need to know if I'm figuring this out correctly. According to the Workout Manager, my TDEE is 1800 calories (apprx). If I eat 1400 calories daily, that gives me a 400 calorie deficit. And...
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    Carry-on question...

    In my attempt to not check luggage, I did a trial run and tried to pack everything in my carry-on suitcase. Not everything made it...:o Can I use my 2008 Cathe RT tote as my personal item and pack what didn't make it into the suitcase in it? As long as it fits under the seat in front of me...
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    Crazy, Stong and Loving it for July 18th

    Hi everyone. Didn't see a thread for today so I'll start one...:D I was going to take a rest day today, but decided to do HSTA cardio only while DH & DD's muffins cooked. It was alot of fun and was only about 25 minutes, but I gave it everything I had. As soon as I finished, the oven started...
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    Suggestions for new CATHLETE t-shirt colors...

    Not sure where to post this, but I would love to see some new t-shirt colors like light gray with white lettering and navy blue with white lettering. Or white with orange lettering... Just a suggestion...;) Thanks!!!
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    Crazy, Strong and Loving it for Monday, 6/07

    It's after 10am....where is everyone?!?!?! ;) I had a great weekend. I hope you all did as well. Now back to the grind...:( Last night I did CTX 10-10-10. It was fun. Not a fan of hi/lo, though. Got a good tricep workout. Tonight will be some form of cardio followed by back work. I'm a...
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    Cathe, Circuit Blast ROCKS!!!

    Hi Cathe! I did Circuit Blast for the first time today. So much fun and very challenging. My quads are still quivering!!! :eek:
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    Crazy Strong and Loving It for May 15th

    Helloooooo....is anyone out there?!?! Or is this thread already started it and I didn't see it...:confused: CCV2 on my bike...DONE! I'm about to head out for DD's soccer game. She is going over a friends house for a few hours and DH is also going out for the afternoon. What's a girl to do...
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    My name in Melissa and I am a handbag addict…

    For as long as I can remember, I’ve been a handbag junkie. I’m slightly embarrassed to say that until recently, I owned 12 Coach handbags. Well, maybe not so embarrassed since these bags have been purchased over a long span of time, but seriously, does anyone really need 12 handbags? :o I say...
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    Need tips on how to get my cat to stop urinating on the floor...

    Ugh...:( So, I had this pile of Christmas wrapping paper down in the basement that needed to go up in the attic. I brought it up to the kitchen today along with the rest of the Christmas stuff that needed to go to the attic. The paper sat there for a few hours until DH had time to lug it all...
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    Since when do we not require our change??

    Had a rather frustrating experience at my local coffee shop drive up window today and now I'm all balled up... Pulled up to the window, paid for my coffee, then sat there for a few minutes waiting for my change. Girl opens window, asks me what I need, I say "my change". She looks at the girl...
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    Can't print workout card...HELP!!!

    Hi SNM. For the past few weeks, I haven't been able to print my workout cards from my home pc. I can copy and paste it in Word and then print it, but I can't print it directly from the Workout Manager. So I assumed it has something to do with my home pc... NOT. I cannot print them from my...
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    Anyone have a Kindle?

    Looking for pros, cons, is it worth the $$?!?!? I see there is a big one and little one..any recommendations? TIA!!
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    Thoughts on finishing STS minus the leg discs...

    Hi all. What are your thoughts on finishing STS without doing the leg workouts? :( I tweaked my knee doing a 45 degree lunge in Meso 1 and it's still not 100%. I'm in my second week of Meso 2 and I've been skipping the leg discs. I am starting to see some nice changes in my upper body, so I...
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    FaceBook: where the heck have I been?!

    So tonight was my first venture into FaceBook. A friend of mine sent me an email, something to do with pics she posted on FaceBook that she wanted me to view. That was an hour ago...:o Now, of course I've heard of FaceBook before. I don't live under a rock. I guess I just thought it would be...
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    Hi Cathe - need your input on trap pain...

    I started STS last night and felt alot of strain in my traps when I was working my shoulders. Does that mean I'm lifting too heavy or does it mean my form is off. Or maybe both?!? :confused: TIA!!
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    What is your perfect day? real or fantasy!!!

    Mine is real and in progress: ~I woke up before DH and DD, went downstairs and banged out CCV4 on my stationary bike while wearing my hot pink CATHLETE t-shirt...love it!! ~went out to get my iced coffee and they made it right...:cool: ~about to head out for a facial...AHHH!! ~dropping...
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