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"Never argue with a stupid or mean person, they'll drag you down to their level and beat you with experience." just thought i'd throw this out here. of course, everyone thinks the other guy is at fault when you're fighting and wanting to beat the other to a pulp into the ground. you...

Hi Cathe, I see you had a birthday, Happy Birthday! I hope your boys made you feel real special today. :) My hip has been feeling tight since I started lifting heavier and lately a little sore on one side. I find some of the exercises in the sts extended stretch helpful and was wondering...

My hair has been thinning alot and I can identify many factors that may be contributing, however since I started STS it's intensified. In researching, I found out that protein powder can inhibit the absorption of biotin and therefore can accelerate the loss. This is a problem for me because I...

I spend hours on the phone waiting for someone to pick up and I have one little important question! Sometimes I've been waiting in the cue for close to 2 hours and they just disconnect me! Their website has no answer to my particular question. If anyone lives in NJ and has experience can...

hi cathe. does the tubing you sell come with the necessary equipment to use it for a pull-up or does one have to go out and buy a fixture to attach it to? thx for your response.

since starting sts my neck seems always to be stiff. do you have any suggestions to relieve this? could it be my weights are too heavy??

a good video for yoga. thx.

I recently purchased a barbell set for STS. I am having such difficulty getting those stupid clips on to keep the plates in place. Is this normal? Does it get any easier? It takes me forever! Someone told me not to use them. Has anyone tried this?

I'd love it if Sports Authority would carry your line, can your salespeople check them out (if they already haven't done so)? Will vendors also carry your current dvd library or will the dvds only be related to a specific product, such as a kettleball. I love your products and I think you are...

Hi Cathe, would it be possible in the future to have someone take notes of your chats and post them for those of us that weren't able to participate. (maybe you already do, but i couldn't find them in a search)

Did Cathe mention what type of products she will be coming out with at the Road Trip. I assume weight training products, any fitness clothing line? Any mention when the workout blender is coming out?

Most of the time I have no appetite after Cathe's weight training tapes and force myself to eat, however, the next day I'm always starving. Does anyone have this experience with not being hungry on days with weight training?