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  1. scline3

    RPM's for CycleMax

    Cathe: Can you tell me what the RPM's you use for cyclemax. I have a Pro Commercial Spinner at home and it has a Star Trac Spinning computer attached that shows RPM's and I see you use the count from 4-8. Knowing the rpms for sprints, and climbs would be very useful. Love CycleMax and really...
  2. scline3

    60 year old exercisers

    I just recently turned 60 years old and I do some of Cathe's workouts such as Low Max and some of her lower intensity DVD's. I notice as I age my endurance level has decreased and it becomes alot harder to lose weight. I was wondering how many other Cathe's fans who are 60 and above are able to...
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