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Hey Debbie, Your get ready for summer 08 uses the 4ds series I don't currently own these what can I substitute in their place?

Good Morning, Had a wonderful time last nite going out with the kids. On tap for tonite is PLB and BM2 abs need to work off all that food I ate last nite. Olive Garden has a cake for special occasions that the kids ordered and it was sinfully delicious. Have a good day everyone.

Debbie is it ok to sub cardio and wts for HSC?

Good Morning, Where is everybody? Scale says I am down 3lbs 123. Tonite is PUB with abs. BBQ went well everyone had a good time. DH is out of town again this week so eating will be good again. Brkfst-cereal, toast AM snack-yogurt and banana Lunch-chicken salad wrap, cantalope, and...

Good Morning, This is the second time I have started the thread, where is everyone? Today is my rest day going to do some stretching though I need it. We are having a family BBQ for DDs grad from jr. college she has an associates in business her grandmother tells her this is not a real degree...

Good Morning, Up early so I thought I would get us started. Tonites workout is IMAX 2 that I am doing for the first time. I have major DOMS in my upper back from doing upper body last nite. My wo took longer than it should my DD called to make sure I was in the basement, I didn't hear the...

What is mega step blast and how long is it?

Good Morning, I have never started the thread before this is kind of strange. Tonite is LIC have to work today. I will do better on my eating today and make sure I do my workout. Don't know what meals are going to be have to wait and see what my day is like. Everyone have a good day.

What is a good substitution for the arm drills from ck I don't have that one or can they just be skipped.

Debbie, How much BSN do you put on your oatmeal and how much Flaxseed do you use? Do you use water or milk for your oatmeal? Sorry for all the questions, but I just took a good look in the mirror and my diet needs to change. I am getting ready to start your get ready for summer 2007 routine.

What could I use in place of HSC if I decided not to buy it?

Debbie, In your get ready for summer rotation you use High Step Challenge, I have only done High Step Circut would I be able to do HSC and not hrt myself trying to decide if I want to purchase it or if I should get High Step Advance Training. Thank You for your help.

What is a good substitution for ctx upper body, cardio fusion, and hardcore extreme?

When a rotation calls for bootcamp and muscle endurance what are good substitutions for those?

Debbie, I have came up with a rotation I wonder if you could look at it and tell me if I am on the right track? Week one Mon-KPC Tue-PUB and ABs Wed-KM Thur-PLB and Abs Fri-LM Sat-LIC Sun Stretch and walk Week Two Mon-LIS Tue-Total Body Sculpt Wed-BM2 time saver cario...

I would like some advice on switching DVDs in a rotation. Cathes Premix rotation from May of 07, I don't have Imax 2, Cardio Fusion, SJP/Step Blast, Boot Camp/Muscle Endurance, or Supersets/Pushpull or DM It is a premix rotation, using the DVDs that I have listed for you in another post can you...

Cathe, I would like to do your premix rotation from May of 07, but Iam missing some videos so I would like to know what would be good substituions for Drill Max Cardio and all upper body, Supersets/Push pull upper body 3 sets#18 SPJ/ Step blast Step and Hi/LO Boot camp/Muscle Endurance...

Debbie, I was looking at your rotation endurance and muscle definition I have all of the dvds except DM, and Imax 2 what can I use in there place? Also the BM you have listed is that 1 or 2 if its 1 can I use 2 instead? Sorry for all the questions but it gives me another rotation to do.

Debbie, I need some help I have alot of cathes dvds but don't know how to use them. LM KM BM2 LIS LIC KPC and Legs and Glutes Basic step and Body Fusion Ab Hits Upper and Lower Pyramid Total Body Stretch MM Timesaver Blast Can you help me put these togther to make a good workout.

Iam thinking of purchasing Kimberly Spreens Kickbox Bootcamp has anyone tried this and what are your opinions?