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OK, I'm seriously considering pre-ordering the hypertrophy mesocycle (mesocycle #2). Can anyone tell me what equipment is needed for this mesocycle? I have: Power Rack Bench Barbell + Dumbbells Step Bodylastics Resistance Bands ...do I need anything else? Thanks Adam

First of all, let me explain how choreographically-challenged I am....the step moves on the WARM UP of Drill Max are too complicated for me. I am a big guy and while Cathe and crew are nimbly light-footiong around their steps, I am clumsily banging around on mine in a poor approximation of...

Hi, I've come up with a 5-week muscle/strength-building rotation and thought I'd share it here. The days are numbered intead of named, as not everyone starts on a Monday. Any comments/criticisms are welcome: DVDs used: Muscle Max, Boot Camp, Core Max, Slow & Heavy, Gym Style...

Does BootCamp (the original BootCamp, not the 4DS one) count as a cardio or weight workout? Since it is both, I am not sure how to fit it into a rotation. What should I do the following day....cardio? or is it OK to do weights? Help!:( MuscleGuy

Taking stock of my Cathe DVDs, I've realized I need some sort of set rotation instead of just doing them randomly. However, I'm totally new at making rotations. Can anyone suggest a 1-week or 2-week rotation based on these DVDs? Boot Camp/Muscle Endurance Kick Max Drill Max Kick, Punch...

Hey, guys I'm currently waiting for Boot Camp/Muscle Endurance to arrive and I'm wondering how ME differs from Gym Styles, or Slow & Heavy (my two current weight rotations). Endurance sounds like high reps to me...is it? Thanks MuscleGuy

I'm just wondering what people's thoughts are on Boot Camp. I've heard the Cardio Only Premix mentioned a lot, but not really the rest of the workout. Also, I only have a normal step....is it still workable without a high step? (I do already have a Medicine all, though) I'm very...

Has anyone found that after sticking with Cathe for a while, other instructors' workouts are not challenging enough? I've been mixing in other DVDs in my rotation, and I'm finding that I want more after the workout has ended! Anyone else?

Hey guys I posted here ages ago when I first found Cathe and was doing KPC. Well, I've now expanded my Cathe collection and I have KPC, Drill Max, Slow & Heavy, and Gym Styles. I used to be a gym rat and heavy weight lifter but that has all changed and I now have a slim, toned (still...

Hi, all I'm pretty new here....looking for challenging. fat-burning workouts. I've been doing KPC and now I've ordered Drill Max. I can't see much info on Drill Max on the forum, though. Is it popular? If you have Drill Max....what is your opinion of it? MuscleGuy

...and I'm sitting here recovering. I can feel it mainly in the backs of my legs from all those jump kicks. I'm a big guy and quite inflexible so the jump kicks were hardest for me. Wow! A great workout. It was my first 'meeting' with Cathe...I think she's great and very motivational. I...

Hey, all I'm new here. Male, 38, 210 lbs (mainly muscle), 6'3". Been weightlifting on and off for a while and although I have some muscle, it is covered with some fat. I'm looking for a way to burn off the fat...which means cardio. Do you think KPC gives a good fat-burning workout? Of...