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  1. irishrose

    Controlling the Damage in INSANE ways!! TGIF

    Just gettin' us started! BRB ~ Jen
  2. irishrose

    Goin' INSANE with the Damage Control ~ Monday 10/5

    Hey girlies! Just want to get us started :) BRB~ Jen
  3. irishrose

    Damage Control ~~~ TGIF!! 7/24

    Just gettin' us started! BRB~ Jen
  4. irishrose

    Damage Control ~ 7/14

    Nevermind :)
  5. irishrose

    Damage Control - Monday 7/13

    Ugh, it's Monday again :rolleyes: Good Morning, girls! Just gettin' us started. Will bbs for personals! Just have to get a few things done ~ Jen
  6. irishrose

    Damage Control ~ Finally Friday!!! June 12

    Just gettin' us started! BRB
  7. irishrose

    Damage Control ~ Thirsty Thurday :) June 4th

    Good Morning, Ladies!! Sneakin' in before the day gets away from me. Sorry to be AWOL yesterday, Jacque and Wendy :confused: but the office was busy, and then it was curriculum night at DD's school last night. By the time I sat down after dinner I nearly passed out. Wendy: Yay for the...
  8. irishrose

    Damage Control~Tuesday, June 2

    Good Morning, girls! Thought I'd get us started while I have the time, sitting here on my duff having my coffee because I can't workout today. I seem to have hurt myself somehow, and have this nagging pain under my ribs, almost like a stitch if you run too hard too fast, you know?, but worse...
  9. irishrose

    Damage Control ~ Happy Saturday :-)

    Good morning, girls! Just gettin' us started! BRB Jen
  10. irishrose

    Damage Control - Return to Reality Monday!!

    Good Morning chickies!! Just gettin' us started! BRB~ Jen
  11. irishrose

    Damage Control - Wonderful Wednesday 4/29

    Good Morning Girlies! We're a bunch of late slackers without our early bird, Wendy, here to start us off ;) Got a "yellow" light from the doc yesterday to start weights again. I'm a little nervous about it, because he was very hesitant to say yes to it, and only did so because I begged...
  12. irishrose

    Damage Control....Monday Monday :-)

    Just gettin' us started! BRB
  13. irishrose

    Damage Control::Thrilling Thursday!!

    Just gettin' us started!! BRB
  14. irishrose

    Damage Control December!! Thursday 12/4

    Good Morning, everyone!! Where's our fearless leader, Wendy, today? Could she be sleeping in a little from staying out too late last night ;) ? Day Four of the rotation complete. 4DS legs and the floorwork from Legs and Glutes. Believe it or not....I pulled out Legs and Glutes, which I...
  15. irishrose

    X-Factor:: Hump Day :/ 10/15/08

    Just wanted to get us started!! BRB~ Jen
  16. irishrose

    X-Factor:::Thursday

    Just gettin' us started! Yoga X was this morning. Does that HAVE to be 90 minutes long???? Ugh. But it's done. :) BBS~ Jen
  17. irishrose

    Alwyn, X'ers, et al...Monday 9/15

    Hola chiquitas! Where are our early birds this morning? Just want to quickly get us started while I peek up from my desk for a minute, and will have to check back in later for personals. That being said, I did most of LIC this morning. I fizzled out toward the end though for a couple of...
  18. irishrose

    Alwyn, Kettlebells, etc...

    Good Morning girlies!! This morning I did Iron Core Way Vol. 2 and got a good workout in. Have you other KB users experienced bruising on the back of your wrists from the snatches? Mine are sore. What the heck am I doing wrong? Have great workouts everyone! BBS~ Jen
  19. irishrose

    Alwyn, Kettlebellers, X'ers, and whatever....Thurs, 8/21

    Good morning everyone! Is everyone sleeping in today and getting a little rest? Did Afterburn weights this morning. Had a tough workout, meaning I dragged my butt through it. I'm actually thinking it's time for a little break. I've been reading Leigh Peele's Fat Loss Troubleshoot and she...
  20. irishrose

    Alwyn, TT'er's, Kettlebellers, etc. Mon. Aug. 11th

    Good morning, everyone! I've been absent a couple days and it looks like I've missed a few things, specifically some newcomers to our happy little group! Welcome to everyone whose decided to join! Wendy, welcome back from the RT! Glad to hear you had a great time! Autumn, so nice to have...
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