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Hi Cathe, I have been buying your fitness DVD's for a few years now and must say that I think they are really brilliant and the best fitness DVD's out there. However, I have always had to purchase them from the USA, as there doesn't seem to be many available in the UK. This also means that...

Hi, any help would be much appreciated. I workout 5 nights a week, but am looking toi start training 5 monrings a week instead. I would value some advice on the best fitness routine/split to work out 5 mornings a week, between 45-60 minute each session. I would like to include abs,upper and...

Hi, Any help much apprciated. I exercise generally 5 times/week - absx2(usually Cathe, upper bodyx1, lower bodyx1 and cardiox4. Whilst my upper abs are nicely defined, my lower are fairly flat, but seem "baggy,wrinkeled and loose" when I bend over! I had 2 children a few years ago and over...