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Hi Can someone direct me to the dvd workout worksheets, that used to on here showing the exercises and reps of the dvds. I'm sure they used to be posted somewhere. Thanks Laura

Hi Can anyone recommend a free website where I can input my daily diet and it shows up the calories and macros. I'm one of the very few people who doesn't use a mobile, so I'd just like something that I can do on my PC. Sorry for being so old fashioned lol. Laura x

Hi I went to the gym the other day and a PT mentioned that I was not squatting correctly. I have been doing Cathe workouts forever and it seems my squat is more of a bent knee dead lift. I do have problems sinking very low into a squat. For example when I do masala squat in yoga, I use a wedge...

Hi Please can we have more athletic step style classes please. Laura x

Hi I'm doing one of Cathes rotations ( I can't remember which one lol), anyway is there a way I can edit the rotation to change a cardio workout thats set in the rotation to one from the live archive. For example I'm down for Ripped with Hiit Plyo 2 tomorrow, but I'd like to change it to the...

Hi I'm in the UK and the fitness tower is not available to buy here. I contacted the company and they said they wouldn't be selling the fitness tower internationally anytime soon. Anyway I would love to buy the new Cathe fit tower dvds, but what alternative could I use? I wish someone would do...

Please advise on what part of the account page, is the cancellation prompt. Thanks Laura

Hi Please can someone suggest how to modify the jumps onto and off the step. I'm okay jumping on a 6 inch step, but anything above that hurts my knees. Also jumping over the step is something I cannot manage. Now the risers seem to be getting higher in cardio workouts, I don't know how I can...

Hi Please can we have a step class soon as we haven't had one for a while? Thank you. Laura

Hi Obviously I use the term 'green superfoods' loosely, but does anyone take mixtures of spirulina, chorella algae concoctions? For example, Vitamineral Green or Amazing Grass. I try to eat highly nutritional food, but I was wondering if anyone does supplement with these powders instead of...

Hi I've been trying to incorporate this into my diet, by having it in water in the morning. However, I have to be honest its vile lol. I've tried it with a teaspoon honey, cinnamon and vanilla with water, but its still pretty rough. Does anybody else take it? I think I will probably just go...

Hi Are the Ice rotations on the workout manager, so they can be downloaded onto the calendar? Thanks

Hi Cathe I was just curious and I know you always look in fabulous shape, but just out of interest are you naturally a apple or pear shaped person. I know I'm personally pear shaped in that I carry weight more on my hips and thighs. However I was just curious which areas do you find difficult...

Hi Cathe I hope you don't mind me asking but my birthday falls on August 20. Is there any chance that the live class could be a step class for that week. It falls on a Thursday and I would love to do one of your step classes on my birthday. I apologise if this sounds a bit cheeky and I know...

Hi Like most people here I've been doing squat dvds forever. Anyway, I'm starting to think that maybe when doing loads of repetitions of squats 'to the beat' with music, I should replace my emphasis on depth and form. Whilst looking at fitnessblender I looked at there 100 rep squat challenge...

Hi I'm trying to view the ingredients for the recipe blog posts, however I can't seem to see the ingredients and method on my computer. Please could somebody tell me what they are. Its the recipe on Cathe's recipe page. Thanks Laura

Hi all So I thought I was fit. I usually do Cathe and can lift heavy weights, however I did cardio strength 1 today from the challenge and stuck to 5lbs. I feel half dead lol. Wow that is some tough workout. I thought I might try the rotation as the musics great and I like the look of it. I've...

Hi I'm so excited. I originally subscribed to just Cathelive, but today I cancelled and upgraded to the full package. I cannot wait to use the workout blender. I've done myself a new Leg Bonanza Mix 1 for tomorrow. Warm up and first set of leg press from 'legs and glutes' The whole of leaner...

Hi I was thinking of doing another round of STS. However would it be better waiting until the autumn to build muscle and do the Ripped series instead? With the summer coming I would like to be more defined in my arms but obviously I would like to look good for the summer months. Also how could...

Hi I had a full blood count done at the doctors and they told me I had a low salt level. Has anybody else had this or is it just me? Usually we are told to cut back on our salt, but the doctor told me to just add a little to my cooking. Anyway, it wasn't too low. Just 126ml when it needed to...