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Hello Everyone! I just discovered Sandra and her HC. I am very intrigued to say the least. I will be ordering her vol 2&3. What I am really curious about though is her book "Fuel + Fitness" Has anyone here adapted her eating plan? If so does it all come down to food combining? Are you seeing...

YES..it's addictive. These sites bring out your creative juices and likes. But you find a lot out about yourself just by the pics you choose and of course your boards that you create. They connect you with others who share and like your style. It's fun!!

Hi Cathe, Will there be both hi/low hiit workouts in both new workouts. They give such great results. Thanks.

To take just ONE Cathe workout that I refuse to live without it is hands down "4-daysplit" I never grow tired of these 2 dvd's. Because of the excellent premixes. A fav of mine that is a KILLER workout is the premix "Boot Camp Lower Body Circuit" Very intense. How about you? Which one/ones...

They are ADORABLE!!! Has anyone watched their youtube clips?

Hi Everyone, I'm not far away from turning 55. I owe all of my fitness health and gains to Cathe. She is simply the best IMO. I have noticed that although I can still do my Cathe WO but at a slower pace. I'm making the assumption that Cathe will slow down as well when she gets into her 50's...

Hi Everyone, I just received Avon's newest skin care cream. 'Genics" Hoping to see a change in a few weeks. I think it launched in Sept. I am not a representative but would like any feed back from those of you who have been using it since Sept. I have spent a lot of $$ for good skin care...

Just found out about these today. Looks fun and challenging. www.urbanrebounding.com Has anyone tried these yet? I want to purchase a rebounder so any advice would be thankful for.

I am hoping someone can help me understand Tabata?? I do Cathe's Hiit and bootcamp WO. Would these be considered the same as Tabata? although Tabata is normally a 4 minute routine. When I do Cathe's Hiit I am panting for air and so what do you think? Thanks!

Have the most amazing holiday. Enjoy this special time and may you all create new exciting moments with family and friends. God bless your hearts!!

Quote: Originally Posted by Curt Kapus View Post Hmm. I think I follow you with this, so bear with me if I get it wrong. I think what you copied into iTunes were files that were rendered by the WOB to create your final workout videos. Can you take a look in the following folder: "Your Hard...

Hi Curt, I did as you directed and now have my created WO in my itunes. But how do I now go about syncing each file. Do I sync one at a time? Will it play like a movie, continuous like it does in the "preview " window on the WOB? Hope you understand what I'm trying to say. Thanks Curt!!

Hello Curt, I did not have any problems creating my WO. But I could not locate the WB icon in my itunes page to transfere the WO for syncing onto my ipod? Mine is a windows xp. Thanks for your help!

Hi Curt, There are no chapter points displayed for " Pyramid Upper&Lower Body" Is this perhaps because it is a mix? Also in "Intensity series Bootcamp" the second chapter point repeats itself, like a constant play. Thanks Curt for your help!!

Good Morning SNM :) Is it ok to try the WOB today? Very excited!!!

You know I've had 4 day split since it came out. Today for the first time ( shame on me! ) I did the "Bootcamp Circuit Lower Body pre-mix" Clocks in around 62m. WOW!! it is tough and I will be doing it more. My heart rate was elevated at all the right moments and it was a challenge especially...

Cathe, You and the crew all look so amazing! I love the colours the set and music. Very cheerful & energetic. I love your new covers as well. Really shows your beauty. I am going to enjoy all of the new WO. Quick question. Is there core work on the new releases? Sorry if I missed any previous...

Hello :) Does any one have this download? I am very interested in adding it. Currently I have used the "Hardcore Extreme High Low Intervals" which I love. But I would like feedback on what is in "Hardcore Extreme Intervals"? It is on my list of next downloads. Thanks for your input.

Wanted to say thank you for helping us concerning our recent download. Everything went great. Thanks Cathe & SNM :))

Hi Cathe, I perhaps did not explain my question on earlier post very well. Let's assume that I have already pulled my choice of DL and put them into the WB but the next day I decided that I did not like the arrangement I programmed. Can I at any time replace them with another choice? Can the...