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I don't see any restrictions on what we write, but just want to make sure it is okay. I think I've see it done before... SandraC

Hi, this is just a test

Is there a noticable difference, taste or health benefit, between the two? I can get Oat Bran locally and like it. I can get the steel-cut, if I order it. I love having an educated-crowd to better inform me.:-) Sandra

I think I am better prepared to handle it. I recently took a couple of months off of heavy (for me) lifting. I was worn out. Didn't see me doing it again, but after time off, my strength has really shown itself. I guess I just needed more recovery time than I was giving myself. I am taking the...

I've searched but can't find any info. I think it is tune that has lyrics like, "It always seems like somebody's watching me...", but that is probably not the name of the song, because I can't find it. Any ideas? Thanks, Sandra

I keep hearing about the YaYa forum or swap, but have no idea how to find it. Can someone just give this lost gal a link? Please? :) Thanks, Sandra

Anybody know? Cathe mentioned this in the STS posting. Anything I know about lifting is from her dvds and this forum, so I am still learning. Thanks,:-) Sandra

Thanks in advance,:-) Sandra

I am considering these and wonder how they compare. Your help is appreciated. Thanks, Sandra

Cathe, I finally got to try LIS and had so much fun with it!:-) I think the Hip Hop is now tied in first place with the Pendulum as my favorite step move. It is so cool. In fact, the whole workout is cool. :D I cannot wait to dive into the other workouts in this series. You have a...

I did the Full Body Squeeze workout on Monday. I used 3lb. dumbells, btw. On Tuesday, I was a little sore, but figured it would work itself out. So I did a 30 min. run. I was still sore, so I did a Stretch Max segment and went on with my day taking a pain reliever. As the day went on it got...

I got my new elliptical and am loving it. But am curious as to how to compare my workouts on it and my treadmill. The elliptical measures Revolutions per Minute and my total Revolutions for each workout session. Is there an easy (I hope) way to convert that to Miles per Hour or total mileage...

I noticed this morning that Rhonda doesn't get her feet off the floor for the levitation holds. I felt so happy about that! I think I am her height, 5'6". I can get everything up fine, but for one foot. Is this an issue with having longer legs? Or am I just a weakling?;( Sandra

The closest shoe store to me that carries some New Balance styles doesn't even know what a studio/aerobics shoe is. So I am going to have to go to the next one, 70 miles away. The salesperson I spoke to says he has several New Balance and only a few sizes of Ryka's left right now. I want to...

I've never tasted one, so have no idea which ones are good. Can you give some details, such as calories, protein and sugar grams? Thank you! Sandra

It just arrived yesterday, and I got to use it this morning. I feel like I have arrived! :-) How did I ever work out without this? This is way better than body bars. Don't waste your money like I did on those. If I had known then that I could mail order a Troy Lite, I would have done it...

Any tips for getting better at doing these? Hip lifts, pikes on the ball and levitation holds are all the ab moves I cannot presently do well. The pikes I think I can live without, for now at least, and I am improving on the levitation holds some. But these hip lifts seem like something I...

I recently got this and am having a *blast* with it. The routines are fun. Today I did the step and hi lo premix of Step, Jump and Pump. I loved it enough to do the hi lo section again. I was smiling and singing through most of it. Cathe seems to be having such a good time, and it is infectious...

Hi, I just bought a 100lb. barbell set. (It was the same price as a bar and a few weights, so I got this set.) My heaviest dumbells right now are 10lbs. I am thinking I need to purchase a set of 15lb. and 20lb. dumbells eventually. But was wondering if I should instead purchase dumbell bars...

I saw this listed in November's rotation, but can't find this title in the dvd or video section. Is it a premix or chapter on the new series of dvds? Thanks in advance. :-) Sandra