No shaming now, who else has been watching the Christmas movies on Hallmark and LMN? I can't be the only one. For me, I admit it, it's the sappy happy endings. I've had enough death and destruction and discord to last for a looong time.
I just finished my one rep max (hurray!) and am wanting to start the STS program tomorrow. I was wondering whether to start with the 3 or 6 month rotations. I am 50, really had to think long and hard before ordering this one. I was worried I was too old to start something like this. I've...
On Body Max 2 when Cathe is breaking down the Charleston, on the second side she breaks it down from the beginning, doing sets of four for each move and then putting them together, whereas on the first side there is a much shorter breakdown. How do you compensate for that? I have only done...