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I'm sure there are a lot of posts about this topic but I am having a hard time finding them so I'm asking here as a general question - can anyone give me advice on a good spin bike to buy that isn't over $1000.00? I'm trying to keep this economical as I don't want to be tied to a gym's schedule...

Is there an appropriate section to list workouts a person wants to sell? I didn't want to list them in the wrong place.

I apologize if this has been asked and answered elsewhere. I was just wondering if there was an intensity rating for the 4DS workouts like there is on on other workouts listed in the Ultimate Workout Guide. Thanks.

Hi. Can anyone tell me if there is a listing somewhere on the 4DS premixes, with regard to how long each one is? I'm about to finally try this series although I've had it for several months now. I thought the best way would be to break myself in gradually, but since my morning workout time...

Hi Cathe, I was wondering if you could advise me how to incorporate my running into any rotation. I'm currently doing your May Premix Rotation and I'm adding my runs a couple times per week. I only run just under 4 miles at a time. Is it too much to do this in addition to the rotation...

I am brand new to Cathe so I'm sorry if this sounds like a dumb question. I was wondering why the label on Ab Hits doesn't match the menu options. The label lists much shorter workouts than the menu does. Can someone explain this to me? Thanks very much! Shelley:o