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    Anyone? Thinning out/Getting Lean...? about Butts and Buts vs. Total Body

    Hi everyone! I have a ? for you...I am trying to lose some unwanted extra weight I gained over the Winter...about 10 pounds. I am doing cardio 5-6 days/week. But I am confused as to whether I should start doing total body training 3 X/week or concentrate on Butts and Guts once/week with 2...
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    Too Much?

    HI! I was wondering if this was too much in one week... M-Use 4 DS Chest/Back in morning and take evening spin class T-Use 4DS Shoulders W-Boot Camp (ORIGINAL) TH-Spin class in morning or evening F-Use 4DS Tris/Bis S-Cardio of choice or OFF SN-OFF Or cardio of choice Any input...
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    Cathe-ADVICE NEEDED!

    Hey there Cathe and the boards! I have a question for you all...some advice/guidance needed. I have been an AVID exerciser for over 10 years, but along the way I have done a little and got results, too much and ended up getting bulkier (from weights), and something in between and achieved...
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    Cathe-Help with Workouts

    HI Cathe, I am trying to come up with a schedule that includes the "older" Boot Camp routine. I wanted to know how to fit this tape 2X/week along with some other cardio and another day of weight training. If I did this tape on Tues and Thurs what type of cardio would be appropriate to fit in...
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    Legs, Legs and Legs - Cathe...any ideas?

    Cathe, HI! I have been trying to tighten up my legs/hips/buttocks, but at the same time trying not to increase the size of them. I am short, 5/2, and I tend to gain weight in hips/thighs/buttocks first and lose it there last. I have been an avid runner for years, and am now mixing things up...
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    Four oor Five Days of Cardio?

    I see most of the rotations have 4 days of cardio not 5...is this better to get the weight training gains and to recover more efficiently? Thanks! Pamela I just love that toned fit look.
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    Ftiness Freak...? Regarding Leg Training

    Hi Debbie! I just got finished reading some of your posts, and rotataions. You know your stuff! I wanted to ask you about leg training...my legs are the hardest part to get into shape. I see on most of your rotations you include leg training alone and then it is follwed by a day of...
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    Help for an avid runner and occasional triathlete...

    Hi all! Cathe your help/advice would be GREATLY appreciated! It has been a long time since I have done a Cathe tape, but after feeling so burnt out from marathon/triathlon training I am looking for some advice on rotations that would still incorporate running, biking and swimming, but also...
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    Rotation Help for an avid runner, occasional triathlete...

    Hi all! Cathe your help/advice would be GREATLY appreciated! It has been a long time since I have done a Cathe tape, but after feeling so burnt out from marathon/triathlon training I am looking for some advice on rotations that would still incorporate running, biking and swimming, but also...
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    Burnt Out

    It was suggested to me I post this here...sorry for the CAPS...not meaning to look like I am "yelling" as one poster told me... A CATHE~ I AM COMING OFF AN INTENSE ENDURANCE TRAINING SUMMER/FALL, AND TAKING A BREAK FROM A RECOVERY MONTH OR TWO. I WANT TO START UP AGAIN RENEWED...MY...
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    BURNT OUT

    CATHE~ I AM COMING OFF AN INTENSE ENDURANCE TRAINING SUMMER/FALL, AND TAKING A BREAK FROM A RECOVERY MONTH OR TWO. I WANT TO START UP AGAIN RENEWED...MY QUESTIONS ARE... HOW MANY DAYS/WEEK OF LIFTING AND HOW MANY DAYS OF CARDIO ARE NEEDED TO LEAN OUT WITHOUT GETTING BURNT OUT? I WAS...
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    How to Lose Some Bulk from Muscle...

    HI ALL!!! I have been working out for the past 15 years, and have noticed that I have gotten smaller and bigger in some areas due to some muscle gains...now I am trying to reverse the process and lose some of the bulk... Any suggestions? Currently I have been trying this...Cathe leg tape...
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