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I found this recipe on Bodybuilding. Com and tweaked it a little - I have to admit they are the best I have made so far! 1 cup old fashion oats 6 egg whites 1 cup fat free cottage cheese 1 tsp. Vanilla 2 tbsp. Stevia 1/2 tsp. Cinnamon In a good processor blend the oats until almost a powder...

So I will be going to the beach in June and I will be finishing up my latest STS rotation in a couple of weeks. I really want to tone up my legs by trying to Rock Bottom Rotation but I also have the new Ripped with HiiT series that I want to do. Which should first? I can't decide!

Hi everyone! I eat pretty clean now but I'm looking for a good book or plan to really follow. I have looked at many Tosca Reno books but can't seem to figure out which would be the best to use or follow with my Cathe workouts. Thanks!!

I am determined to get myself back on track this year. I have been reading a lot on nutrition and bought many different guides but I wanted to get some input from other people's success. Do you find better results with a clean, green method (lots of fruits, veggies, grains but less animal...

Hi everyone! I have been an advid exerciser for many years but since I had my son in 2011 I just can't seem to bet back to my pre-son body, especially my legs. I have been able to tone my upper body quiet nicely but just can't seem to tone up my legs/thighs. I don't necessarily want to slim them...

I am currently 8 weeks pregnant with baby #2 and this time around I am having cravings like crazy! Of course none of the cravings are healthy so I'm wondering what everyone did to either curb their cravings or did you just give in?

I am looking to add a couple of Cathe DVDs to my collection. I already have 4DS, BodyMax and a bunch of Cathe workouts recorded from FitTV. I was looking at CTX because it's hard for me to do workouts longer than an hour since I have to do them in the morning. What DVD's would you guys suggest...