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I got lucky number 7 woot woot!!

Hi Cathe hope to see you soon! I was unable to book a room at the Coronado because I have 5 in my family and they said I would need 2 rooms (not in my budget). So I booked us into a hotel about 10 mins from the Coronado. Would my family be able to come over throughout the weekend and use the...

Hi Cathe!!!! I am in week 4 of Meso 3 and would love to continue on for another 3 month rotation. My question is do I need to redo my one rep max tests as obviously I can lift heavier weights now than in Meso 1 so those weights would be too light. I want to make sure I am staying on the right...

Hey everyone I really need a roomie!!! I am coming from Dallas. Anyone need someone to share with??? I missed the deadline for making reservations!!! Help!!! Teresa

Hi Cathe I like to follow you on Twitter and see what you are up to! You had made a comment about a week ago about trying to resist a craving at 3pm. My question is if the body is asking for fuel shouldn't we refuel it? I know when I get hungry and I get hungry all the time I have to give my...

Hi I made it no 23!!! I went last year it was a blast!! Anyone interested in rooming at the Fairfield?? I am Teresa living in Texas but I'm british and transplated here!! I had too much coffee I could barely type straight!!! Hope to hear from someone!!! Teresa

Hi everyone I was just wondering if anyone out there is feeling blue after returning from the road trip. For some reason I am depressed and can't get myself back into the old routine. All I can think about is Cathe and all the RT's I met and the whole weekend and how awesome it was. It didn't...

I was just reading throught the packing list and read that Friday evening there is a Fitness Road Relay. Are we participating in that?? It said wear aerobic shoes and shorts and as I was planning on dressing up a bit and wearing sandals just wanted to check on what we should be wearing and what...

First of all Cathe Happy Mother's Day!!! Hope you got to do lots of fun things with your boys!!! I have been following your May rotation and Friday I did KPC stability ball abs and I did a complete pike on the ball!!! I am so proud of myself!!! I have been doing them with you on each rotation...

I am turning 40 next week(Monday) and I'm really down about it. I've been working out with Cathe since last year and aerobically I'm in the best shape ever but I cannot eat clean to save my life. I halfway do it then end up bingeing on chocolate or whatever. I have gained over 10 pounds and it...

Ok who out there had a "dirty" day of eating on Easter Sunday??? I am still full and bloated from all the chocolate. I feel so guilty but could not help myself!!! I had eaten clean knowing I was going to fall hard on Sunday but still I feel like a loser!!!! How well did everyone behave or not...

Hi Cathe!!!! Just a couple questions on some of the exercises in the bootcamp rotation. First is a low pulsing hover squat the same as a sit n stand??? And what is the difference between walking lunges and alternating front lunges? When you say 400 lunges I'm assuming you mean without taking a...

Hi Cathe Red Bull Girl here!! Ha Ha!!! Anyway I need your advice on Creatine Monohydrate. I read it was good for you no stimulants steroids etc... and that it aids in recovery and strength so I bought the Creatine Fruit Punch drink mix and mix a scoop with 8oz water after my workouts. However it...

Hi Cathe I would be honored and thrilled to be a part of your road trip!! What is the procedure if only about 100 can attend? First come first served? Hubby has said go for it and have a great time so I am so excited to start planning!!! My kids will be back in school mid August ages 5 and 8...

Hi Cathe I have been using your workouts for several months now. You have really whipped me into shape!!! I just wanted to know how you feel about the Red Bull energy drink. I have been drinking one about 30 mins before my workouts for the last few days and I see a big difference in my...

I am new to Imax 2 and it is awesome!!! How high is everybody setting their step for this workout? I am using 6 inch while I learn all the combos and it is killer!!! Thanks!! Teresa