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    How was your christmas...

    Hey everyone, Just wanted to know how everyone's christmas was. Mine was really good. Tons of clothes, a digital camera, a laptop (that I'm on right now!!) gift cards to abercrombie, american eagle, hollister, and movie passes. How is eveyone elses? My workouts are going great! i should take...
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    Jay Cutler Won Mr. Olympia!!

    Anyone else hear about this?? Jay Cutler won Mr. Olympia and beat Ronnie Coleman (: www.picturetrail.com/sekcy_gymnast
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    UPDATED PICTURE TRAIL (:

    GOT NEW PICS FROM MY NEW DIGITAL CAMERA I GOT. I ALSO GOT MY HAIR HIGHLIGHTED. www.picturetrail.com/sekcy_gymnast --Adri Myspace: www.myspace.com/mzxadribabes (myspace is private)
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    UPDATED PICTURE TRAIL

    Fitness, boston, and friends pix: www.picturetrail.com/secky_gymnast Laugh and the world laughs with you. Cry and you cry with your girlfriends. -Laurie Kuslansky- ~Adri~ |_|_| |_|_| |_|_|
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    My Picture tail (more will be added today)

    I have only one picture in it right now. its my (really ugly) school pic. Luckly I got re-takes. took some at the gym, and at boston yesturday when our class went to walk the freedom trail for history class. will put more up later. no i don't have a digital camera, but if i get a throw- away...
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    I have internet now at home!

    Hey everyone! I finally have internet now! I'll be back everyday now and will have more time to talk and join back to everything! ~Adri
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    HI!!!!

    Hey Cathe fans!!! My computer at home is getin hooked up next week ;( I know this is taking FOREVER }( The move went well...For me anyways. My mom was up for 3 whole nights with like 2 hours rest for 3 days. It was crazy and the landlord lied to us. He said we had to be outa there by the...
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    Hey Everyone!!!!

    Miss you all! Stil don't have internet at home but am on my laptop at school. Wish we could take em home!! Well gatta go before I get caught. Hi everyone from the cheetahs, maniacs, and chins!!! Luv you all:* Laugh and the world laughs with you. Cry and you cry with your girlfriends...
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    Hardcore Fitness Maniacs for Thurs Sept 21

    Hey Maniacs!!! Just getin us started! Laugh and the world laughs with you. Cry and you cry with your girlfriends. -Laurie Kuslansky- ~Adri~ |_|_| |_|_| |_|_|
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    Hardcore Fitness Manaics for Monday 8/18

    Hey Maniacs!! Just gettin us started! Laugh and the world laughs with you. Cry and you cry with your girlfriends. -Laurie Kuslansky- ~Adri~ |_|_| |_|_| |_|_|
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    Funny Chirstmas Joke

    Hey Everyone! I was ganna save this for christmastime but I decided to just post it now. Ok, so theres a mother with one 2 year old daughter. Its christmastime and mother is cooking dinner while daughter is making christmas cards for the family. Little daughter is quite creative and...
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    John Absores Abdoeor Extreme

    Does anyone here have this? And if so do you like it? I really wanna get it cuz I heard something about it has a Six Pack Attack workout on the DVD. Anyone have it and like it? Thanks for your help:-) Laugh and the world laughs with you. Cry and you cry with your girlfriends. -Laurie...
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    ****CHEETAHS***** TGIF!

    Morning Sekcy Cheetahs!! Just gettin it started! Laugh and the world laughs with you. Cry and you cry with your girlfriends. -Laurie Kuslansky- ~Adri~ |_|_| |_|_| |_|_|
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    Endurance Rotation

    Hey Cathe fans! I decided to make a rotation for ppl who like more muscular endurance w/o. It contains 4-5 days a week of cardio and 3-4 days of endurance focused weight training. Yea I have not much to do right now so I thought why not make a rotation;-) WEEK 1: MON...Muscle Endurance...
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    Workout Warriors Sept. 5

    Hey Rebecca and anyone else who wants to join! Hows everything at school? I start tomorrow. Todays workout is shoulders, calves, abs, and 4.5 mile jog. Are you workin out today? Anyone else can join too:-) take care Laugh and the world laughs with you. Cry and you cry with your...
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    Help on HSC and HSTA

    Hey you Cathe Fans!!! I know its late at night (11 here) but I had a question about HSC and HSTA. I have HSC and thought that it wasn't so cardio and enduranced based as HSTA. Am I wrong? Cuz I heard someone say the oppostite. Which was is right? Is HSTA more enduranced based or is HSC...
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    TV COMMERCIALS

    Hey all you Cathe fanatics!!! I thought of something that might be kinda cool. You know the Cardio Blast show on Fit TV thats Cathe's 1 hour of some of her workouts (if you didn't, well know ya know:7;-)) Well, I thought it would be cool if Cathe made commercials on that channel like they do...
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    How Many Cathe Workouts do you Own?

    So how many Cathe workouts do you all have? yea right now I'm boared so I thought of this. I have: IMAX 2/C&W KPC/L&G Kick Max Slow & Heavy series (3) Gym Style series(3) Muscle Max Boot Camp/ME (don't use ME though) and ordered SJP/SB I have 16 Take Care! ~Adri~ |_|_| |_|_|...
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    Bicep Curls w/ Band AND Barbell

    Hey Cathe! I just wanted to say how cool it was when I saw your pic from LIC and how you were doing bicep curls w/ the band and barbell. That was so creative. I would have never thought of that. I can't WAIT for the new workouts to come. You are such a genious;-) Take Care! Laugh and...
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    Chin-Up Check In Sept. 4

    Hey ladies! Today was back, chest, abs, and 30 minute cardio at they gym. And yes I did pull-ups for one of my back exercises. I did 2 sets of 9. The long handed way. I didn't do the one where your hands are closer togather cuz that ingadges the biceps alittle and I did them yesturday so they...
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