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Hi Cathe: I don't post much, just lurk, but am a huge fan and I have worked out with you for almost 20 years and recommended you to many. Thank you. I need tell you; I never follow a rotation except for how I feel that day! There is some 'science' that I know fter all these years, but...

Hi everyone! It is nice to be on Cathe Nation. I love my Cathe... I need your reviews. I have seen several posts on these but hope that I get a few more opinions. I need the following from the 'educated crowd': 1. Your opinion on chalean extreme. Do I need it? I don't want it to be a...

Hi all. I am mostly a lurker on here; but a huge Cathe fan and serious about my fitness. I need help...advice...something! I have worked out with Cathe and in many other realms for over 20 years. Just the last 6 months or so, my body is not cooperating anymore. I have a bad rotator cuff...

Hi! I lurk here a lot and post very occasionally; but I really appreciate your insights and conversations. I have been working out with Cathe for well over 10 years and into fitness for 20. It is part of my life and I am committed to it...it makes my life so great. BUT; I have all of a...

Hi everyone. I am so bummed about my rotator cuff. I have had it strained several times; but years ago from playing volley ball when I was in college. It hasn't bothered me otherwise. Well, for the last 3 months it was nagging and now I can't hardly sleep wiht the pain. I am doctoring for...

Cathe: It is just time to post here and thank you for enriching my life so much. I have worked out with you for about 10 years now and it keeps getting better and better. You have helped me lose over 60 lbs twice after my babies; you have helped me hit the 40 yr. old mark in great shape. You...