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The American Academy of Family Physicians sent an email to my inbox that included this snipit. Thought you all might be interested considering the controversy this issue caused earlier. "Many States Are Moving to Require HPV Vaccination for School Entry AAFP Calls Such Mandates 'Premature'...

I just found this...many of you may already know about it. I just got one for my Yorkie. Check out this website: http://www.petapotty.com/ Such a simple idea...I don't know why I didn't think of it first! -Becky

Happy Friday ladies! Today was KPC for me. It was the first time I did it and it was great! Loved that stability ball work at the end. I hope everyone has a great day and a great workout! -Becky

Good morning ladies and happy Saturday! I guess I am the early bird this morning. I just did HC Extreme#2 (Hi/Lo) and inserted 150 crunches before the stretch. Wow! That is a tough workout! At 9am I am going to a hot and sweaty yoga class. They turn up the heat and do yoga for 1.5...

I think it would be great to start listing what the various iTrain workouts are like (since you can't do this on their site). I'll start: iTread #7 (40 minute) starts out with a 6.4 speed warm-up. There is one 2% hill and one 6% hill. No sprints. Max speed is around 7.2-7.4.

Will my results from the Fat Loss rotation of the Hardcore Series be tainted if I add in some GS workouts along with what is already planned? I would like some muscle definition too. Just wondering if anyone has done this or if anyone has any idea if this is a good/bad idea. Thanks!

Hi everyone! This is only my second post, so please bear with me. I am new to Cathe (I have the Rhythmic Step combo DVD and the KickMax, but many other Hardcore DVDs are on the way) and I would love to join one of these groups, but I don't know which one and I don't know if I need an...