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Today, Tracey and Brad Staehle are having their first baby, Scarlett Olivia. You may not know Tracey, but she's a very sweet person, whom I've met at the RT's and she produces workout videos as well (that are lots of fun!!!) Congratulations and we can't wait to see Her, Mama!!!! Hugs,

Have you seen this? It is so gorgeous and mesmerizing! The most amazing thing is that all these ladies are DEAF! Yes!!! You have to see this.... http://www.youtube.com/watch?v=xgHmSdpjEIk

I wouldn't have believed it if I hadn't seen this with my own eyes!!! Too cute!!! http://www.youtube.com/watch?v=12LA70Q8tNk&eurl=http://bitsandpieces.us/

I just saw this ad in the Oxygen Abs magazine and thought that it looked pretty cool! http://www.e-scapevideo.com/videos.cfm?video=MS203

After attending a totally awesome Road Trip 2 weeks ago (sob!), I went and visited my family in Chicago. While there, I got to spoil by brand-new niece, Callie, and nephew, Matthew. Here are a couple of photos of them.. Callie-...

I have not been able to log into My Nutrition from the CatheNation home page. I have to "back door" it through logging into the forums. Everytime I try, I log in, I get a "Redirecting" notice, but then it kicks me right back to the home page and shows that I haven't logged in. Is there...

Good Morning ladies! Sorry to have been missing lately. I have been having trouble with headaches that I don't know what's causing them. I usually don't have issues with headaches, and this one's been nagging on and off for almost 2 weeks. My last workout was last Saturday. I have been...

Wow, I can't believe that I'm the one starting this morning! Major DOMs abound from yesterday's UB/Imax2 mish-mosh! We have the appraiser coming in this morning as we are in the middle of refinancing the house. I really don't mind the refinancing and all, but I just hate having a stranger...

My younger brother's wife had her twins this morning! She was due this Saturday, but they decided to go ahead with a C-section this morning. Callie Ann- 6 lb 10 oz Matthew William- 7 lb 11 oz I get to go and see them in July after the RT!!! I can't wait!

Having been in the military, as well as married to a Navy veteran, this clip is near and dear to my heart.....and it was put together by a 15 yr old!! She did an AWESOME job...

Okay, so it's 5:45 Saturday morning and I am SO ready to go home!!! I have another 90 minutes of work, but am totally ready to be done! Tonight has been long and rather boring. I only had one patient tonight and she wasn't a whole lot of work. Anyway, today is cardio, so I will probably do...

I hope ya'll don't mind if I start this morning....it's 0420, I'm at work and bored....but, shhhhh, don't tell anyone! Today is cardio and I will probably pull out a Turbo Jam. I haven't quite decided yet, but then again, my next workout is 12 hrs away! I hope you all have a great...

Cathe- I just wanted to let you know that the new Homepage looks super awesome and super inspiring!

I hope that this makes you feel better! Are People Really This Stupid???? ONE Recently when I went to McDonald's I saw on the menu that you could have an order of 6, 9 or 12 Chicken McNuggets. I asked for a half dozen nuggets. "We don't have half dozen nuggets," said the teenager...

Hey gang! Yes, I'm up this early. I don't want to be, but that's how it is some nights.x( x( x( I realized yesterday why I'm so zapped on energy....TTOM is right around the corner! Anyway, yesterday I was able to complete MIS but I had to stop and bring down the HR several...

I don't know about you, but I have found some super cute stuff at Paiva.com. They are closing the end of this month, so they've started with up to %75 off of their merchandise. I also received a card in the mail that says if you enter 160075 in the discount code area, you'll get another %10...

Ignore! I might have known that I couldn't beat Traci up!!!

Here's to hoping that Traci and Tracy are able to sleep in today! Sorry, I was MIA yesterday....it was my sleep day to prepare for work. Man, I slept like a rock, too! It felt good after a couple of nights of super restlessness! Yesterday's workout was a total body weight and man, did it...

I recently purchased your Vol. 1 compliation CD and LOVE it. Which got me to thinking....are you ever going to release more? I am especially looking for the music from LIC and BM2!!!

Okay, I am TOTALLY jealous of the cute stuff the girls are wearing in the new blog picture!!! I know that they are awesome and gorgeous in workout clothes, but that picture is truly beautiful because they are in dressy clothes....a side we don't get to see!