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Hi All, Sorry if this has been asked, but I couldn't find it in a quick forum search. I'm going to a friend's gym later this week, and I want to do High Reps while I'm there. I've tried to download in the past with little success. (I do not do Live or OnDemand, just want to get the one...

Hi Cathe! I've been searching forever, and I guess I should just go to the source! The song in Circuit Blast with the chorus of "How Long Can I Wait for You?" just gets me so charged up. I'd love to buy a copy (or try) somewhere. Where did that song come from?

Hi ladies, I'm not a frequent poster, but you've always given me great advice... I've posted something similar to this about a month ago, so please bear with me. It's not entirely redundant. It seems that my workouts are doing more damage than good. This is new problem for me. For years...

So I think I've hit a wall. I'm fried on working out and dreading it each day. I still force myself to do it, but I totally dread it until I'm done. I've taken a rest week, and that hasn't cut it. It think I need a different type of workout. I have a lot of Cathe, and I usually do some form...

Does anyone use HiiT by itself, as their workout for the day? Or is the idea to add something on, like weights afterwards? So far, I've been doing it by itself. And while I feel totally exhausted and revved by the end of it, I always feel like I haven't worked out enough. Particularly the...

Hi ladies, I'm looking for a way to make it for a few days. Ultimately, I'd like to be able to take it to work with me and just heat it up there. Any suggestions, for either baking it or doing it in the crock pot? I add walnuts and cinnamon as I prepare it, so I don't need to add anything...

Hi all, I have some neoprene covered dumb bells, and some from Sports Authority that seem to have a "plastic" coating over the ends. Does anyone know if the magnetic platemates would still work? And do you just stick them on the ends? Or does it have to be metal on metal? Thanks!

Hi ladies, Wondering if anyone has had any experience they are willing to share. I'll be delivering our second child in August, and DH and I are done having kids. I'm weighing the differences between hormone free (ParaGuard) or Mirena (low dose progesterone). I was on the pill for YEARS with...

Hi ladies, Totally random question... Does anyone else have calf/ankle issues while doing Step Moves? I'm wondering if I'm just not wearing shoes with enough support for the workout (I normally go either barefoot or wear track shoes). It's only this workout, and every time I do it, my calves...

Hi all, DH and I are heading there for a long weekend in November. We're looking for suggestions on where to stay, how to get around, etc...? I know that everything is fairly drivable, and I've heard of some kind of "booze train"? Any input you have would be appreciated! I'm a little...

Has anyone dealt with this? I'm 23weeks right now with my second, and my belly is measuring at 30 weeks! It's HUGE! I'm not outside the normal ratio for fluid, but on the very high end of it, so they're watching me closely. The baby seems to be fine, so far. I'm going for a level 2 scan next...

Hi all! I love a good circuirt workout. I find that they really do the trick for me. I'm looking for some new material, though. I feel a little bored of what I have currently. Here's my current collection of vids with circuit work: LIC 4DS High Step Challenge High Step Training Drill...

Hi ladies, Really on the fence here. I came down with the stomach flu on Sunday and spent most of the day worshipping the porcelain god, if you will. I've spent the last 2 days in bed resting, and yesterday was finally able to eat again. Today I feel like I should work out, since I'm already...

Is anyone else sick of this argument? I just read this in the paper today: "Much obesity is the result of genetics and the environment. Yet we're blaming individuals when the food environment is the problem." Twenty years ago, the Rand specialist said, you didn't find food everywhere. Today...

Hi ladies! I'm currently 11 weeks along with #2. I have a VERY active 19 month old DS that keeps me busy, and I work full time. During pregnancy, I like to get in 4 workouts a week. This week I'm at 3, but I just don't see how I'm going to get #4 in today with other things going on. That's...

Hi all, Just wanted the check. Was there a time limit during the presale that TF was being offered? My mom got Shock Cardio for me for Christmas, and she ordered during the presale. But when I got the box, I didn't have TF in there. Was it only offered for awhile?

Hi all! I'm a huge fan of the High Step Challenge and High Step Training... I know that Cathe and crew always use 5 risers when they do theirs. And when I do them with 5, it gets my heartrate going REALLY well, but I don't feel much in my legs. If I use 4 risers, I feel it much more in my...

I've been a morning workout person for YEARS with no issue. I've never really had problems getting myself out of bed to get it done. I usually just roll out of bed and down to my workout room. I like getting my workout out of the way first thing in the morning, especially with a little guy at...

I take mine first thing in the morning. Up until now I've taken them with just water. But the morning workout is getting harder, so I'm wondering about taking it with an energy drink (no sugar, just mostly caffeine and B12). Anyone have any thoughts or do something similar?

Hi All, My DS is 11 mos. He's been walking since 9 mos. But he's not really babbling or pointing to stuff or anything like that. He lets me know when he wants to be picked up or wants something I have - usually be walking over and starting intently at it. But that's just about it. I know all...