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Morning, cheetah babes! :) Couldn't sleep as the back is acting up a little. But it's OK. I'm aiming for an early run followed by some ab work. Wendy :: ohhh OK re: the iTRI. Sounds like an interesting workout! How were last night’s festivities? Didja numb the neck with some good ol’...

Good morning, cheetahs :) :) :) Today will be DM - the cardio & u/b premix. I have been thinking of changing my screen name. I was a dork thinking about the 80s movie Desperately Seeking Susan when I first registered and was referring to my desire for more muscle definition in the arms...

Good morning, ladies~ :) :) :) Wendy :: *lol* about your ideas to add on already…You know, I was looking at pictures of Angelina Jolie’s tats since that’s where I got the latitude/longitude idea, and I was reading that one of her tattoos is a prayer to her son and thought of you...

Good morning, my cheetahlicious friends :) Hmm, thought someone else would’ve started the thread by now while I was off typing this in Word, but I guess not. Everyone still sleeping? Hope you enjoyed your Fourth festivities. Today will be KPC’s Cardio Cond. Premix plus stability ball abs...

Good morning, ladies! :) Happy Fourth! I am up early (w/ the chickens, as Wendy would say)...It takes awhile for my body to get into vacation mode and realize I don't have to wake up at 5 am! Angie :: Sounds like a fun night. I love games. Used to do a game night with some girlfriends but...

Good morning, cheetahs! :) :) :) Today will be PUB + 200 walking lunges. I am just now noticing that this week in the rotation is rather heavy on legs - maybe a little too heavy. I need to go back and review Cathe's Aug. 04 rotation and then possibly make an adjustment. What do you ladies...

Oops! Duplicate post. Please see Wendy's post. :)

Morning, ladies :) Today calls for yoga, so I'll be trying out one of my new DVDs. Reviewers on Amazon raved about them, so I decided to give it a shot. Will share first impressions afterward. Angie :: sounds like you had a great weekend!...Oh, my summer started already - school ended on...

Good morning, cheetahs! :) Another day of beautiful, breezy weather here! I love it. Today's workout will be one of the new kundalini yoga workouts. Should be interesting. Jackie :: what a nice touch, the groom singing to the bride as she walked down the aisle. I’m not a big wedding...

Hola, cheetahs ~ Another bout of insomnia here…grrr. Tossed and turned and couldn’t get comfortable enough to fall back asleep, so I figured I’d get up, stretch, and sit up for awhile. There is nothing good on TV, so here I am. The rotation today calls for a “long” run + abs from PUB, but I...

Good morning, everyone ~ happy Friday!!!! Diana :: *lol* about having to explain the boxes. What kind of goodies did you score @ Land’s End? Wendy :: mmm, yeah, I love all that stuff on the grill, too – esp. when things get a little blackened, which I know is not supposed to be good for...

Morning, cheetah babes :) Last day of committee work - yay! :) I have to switch things up on my rotation since I missed ME last night, so I'll be doing Circuit Max this afternoon. Wendy :: I *have* actually worked out after a dinner out before. Like, once. *lol* But I was kinda beat after...

Mornin, cheetahs! :) It’s nice to be able to ramble on about training stuff here with folks who, as Gayle said, share the same passion! Wendy :: CTX is new to me – I’ve only done the KB and Leaner Legs workouts so far. I’m not a fan of step, but I do plan to give those a try at some...

Good morning, ladies— :) :) :) I’m struggling this morning to wake up out of the fog, so I’ll save ME for later – either after work, if I can squeeze it in, or after dinner. I am working all week, so at the moment, I’m not feelin’ the freedom thing. *lol* (The day goes by a helluva lot...

Morning, cheetahs!! :) Just finished CTX k’boxing…A short one but a goodie. Glad to have it out of the way. Tonight after work, I’m heading to a friend’s for a BBQ. Will have to keep the reins tight on the eating. And NO Corona Lights! May the force be with me. Jackie :: good job...

Morning, ladies :) It's gonna be a wicked hot one here, so I've split up my workout. Did a slightly-less-than-three mile run and will hit L&G tonight after work. I tried to run at 60-70% of what I *think* my max HR is, but it was ridiculously slow. I couldn't stay in my zone unless I walked...

Morning, cheetahs :) The humidity is back in full force here, so I hit the streets early and banged out a just-under-three mile run. And an interesting one it was! I saw a dead rat and three (live) deer, right on a major road! Tried to follow the Maffetone HR approach but could not keep my...

Good morning, ladies - happy Monday! :P :) I am back to work today and had a little bout of insomnia. Have been up since shortly before 3. ACK! I may have to pull a George Constanza and get some zzzzz's under my desk. :) Today starts a new rotation, and the order of the day is either yoga...

Good morning :) ~ insomniac cheetah checkin' in here... My back had gotten somewhat stiff by yesterday afternoon (thanks to Grandma's bump, I assume), and I woke up with some pain. Felt better to sit up for a bit, so what better to do at 3 am? :) Christine :: sorry to hear about the hike...

Hello, lovely cheetahs! :) Happy Sunday & Cheetah GTG Day! Heather :: I missed your question yesterday re: who else is going on the RT. I am not - I didn't make the cut - BUT I don't live far from Cathe's gym and will be meeting up with the cheetahs who *are* going, so I'm happy nonetheless...