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  1. crunchymomof3

    Lower Intensity Step 4 day split review

    Today was Lower Intensity Step Very Happy Another winner here!! :D The cardio portion was much less frustrating, despite not having done many of the moves on the RT. Only a minimal amount of rewinding and NO cussing lol It *is* lower intensity, and my HR reflected that. It stayed mostly in the...
  2. crunchymomof3

    High Intensity Step on the new 4 day split review inside

    The cardio is fun, and will be more fun as I actually learn it, lol. The 2nd combo was the easiest for me b/c we did those moves at the RT. The 3rd was the hardest, as she does lots of work from the front of the step and doesn't cue which foot to use. Those of you with small kids might not want...
  3. crunchymomof3

    Tracy -- mrstrace

    Please check your PMs! You can email me: [email protected] if that's easier. I'm going out of town next week and I wanted to get in touch with you about the RT! Carol
  4. crunchymomof3

    Morality/Legality question...

    Ok, so I was cruising some other sites and came across some Cathe's for sale. Sounds good, right? I've bought used Cathe workouts from this site before and been very happy. This time, though, I was sort of shocked. One post had the new Cathe's for sale, for $22 each, but they only ship after...
  5. crunchymomof3

    Cathe/SNM -- Any way to get sticker sheets of just 1 workout?

    I have a rotation planned early in the year that will focus heavily on Slow & Heavy and the Gymstyles. I'd gladly pay the $3 plus S&H for sheets of just those stickers since between the 3 sheets I ordered, I only have 6 S&H stickers (which will last me only 2 weeks). Any plans or possibility...
  6. crunchymomof3

    Cathe, amusing observation of Pure Strength background....

    I just finally got and did your Pure Strength series last week, and I was enjoying the scenery of downtown Philly (DH and I used to live there, and we both went to Drexel). Monday night, though, my DH actually got up the courage to do the workout himself (after not having done any workouts sine...
  7. crunchymomof3

    Question about GS Back form...

    I just did GS Back, Shoulders & Biceps for the first time today. FTR, I'm an advanced exerciser who's been working out with Cathe regularly since April. The shoulder and bicep work was great (my forearms are still burning!) but I struggled with form through the back work. Maybe some of you who...
  8. crunchymomof3

    For you pear-types that use no weights for lower body w...

    I have a rotation question. I'm currently finishing up Fitness Freak's circuit mix rotation and I want to start some serious weight lifting to get nice muscle mass and definition :) I'm planning to start with Cathe's March '06 Strong Like Bull rotation, but what about the lower body? It's...
  9. crunchymomof3

    What weight are your weighted gloves?

    I've read that some of you use weighted gloves for kickboxing workouts. I'd like to kick up the intensity of my kickbox workouts with gloves as well, but I noticed they come in several different weights. Which do you use for Cathe kickboxing stuff (I have all 3 of hers)? I was thinking 2# was...
  10. crunchymomof3

    Stability ball core work in PUB ?

    I was doing PUB last night, which I love :) I got through the weights and was doing the stability ball core work, but when I got to the knee roll ins and pike jack knives, my shoulders were shaking and too tired to do it all without taking breaks. These are my favorite core moves on the ball...
  11. crunchymomof3

    Calorie needs?

    I'm trying to figure out how many calories my body needs... So I found some forumlas (Harris-Benedict & Katch-McArdle) and with an activity factor of "very active" (defined as hard exercise/sports 6-7 days/wk), I average a TDEE of 2300 (only a difference of around 30 calories between the 2...
  12. crunchymomof3

    Introduction and need calorie help!

    Hello all! I'm relatively new here (been reading and absorbing LOTS of info from you very knowledgable ladies!). I've been working out consistently for about a year and a half now, but just recently discovered the wonderful world of Cathe :D I just finished up the Firm 90 day rotation last...
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