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Hi ladies! Today is my day of rest! Enjoyed a really good church service this morning and now I'm resting up for Monday and Tuesday of this week's rotation! Lisa and Happy Dance can you say YOWSA??!!!! Kickmax was yesterday and I couldn't concentrate on it at all. I would have rather...

I would like to find out the calories, fat, etc in the Protein Pancakes. Is anybody doing Weight Watchers online that could go in the recipe thingie they have where you can enter all the ingredients and get this information. Below is the recipe I use if anybody can help: 1 cup fat free...

HELLO ALL! I thought I'd start the week out today - Sunday. I'm so excited to begin the April 07 Rotation! And even more excited there are a few joining in....it makes me so much more accountable for what I do! The weekend has been wonderful for me as far as eating goes! We'll see...

Ladies! Ladies!!!! Need an awesome pair of walking shoes? I just bought a pair of Easy Spirit Walking shoes! Feels like I'm walking on air!!! I've never bought "walking shoes" always just used whatever I had! I believe I'll go buy a second pair! A must have if you need walking shoes!!!!

Good morning Ladies!:) Started my morning off with a dog walk at the park! Getting ready to have egg whites and slice of 7 Sprouted Grain toast and a tblsp of salsa! Lunch will be a salad w/balsamic vingerette dressing, not sure about supper yet! After breakfast I'll do a Cathe workout...

Where's all the 40 and Over crowd? Hello everybody!!!!! I was afraid I'd be late checking in - but let's get this party started!!!:7 I'm 41, just finished P90X but still have alot around the middle I need to gain control of. I also would like to see if I can get rid of some cellulite in...

Do Step Blast when it's 105 degrees outside! The air is trying it's best to keep up but you sure can feel the humidity - especially when doing a workout like this. I subbed it for P90X Plyometrics - glad I did - needed to burn a few extra calories!:o

x( Not Good! I thought I had something here at work for my 9:00am snack....NOTHING!!!! I'm starving so I checked out the vending machine!!!! Ok people...just how bad can half a pack of peanut butter crackers be????:o As long as I'm good the rest of the day right? Can somebody ease...

Does anybody have an inversion table? I'm feeling like I "need" one:7 I've been thinking of aging and how we walk around all the time and all of the pressure on the spine.... I don't know alot about any of this but I remember having PT a while back I was on the inversion table and it made...

I just want to send a very sincere note of thanks for the hard work everybody is doing on the STS Project! Alot of dvds, alot of time......ALOT of work and I appreciate all of it!:)

Or anybody else who has done P90X or the Plyometrics? I am just not a fan of Plyometrics!:-( Can anybody suggest a good substitute for it? I was thinking "maybe" Cathe's 4DS Boot Camp cardio? But I'd certainly value opinions on this! I'm on my 5th week and loving it (can't wait for...

I received my BSN Banana Cream Protein powder! It has the best flavor to it...HOWEVER...I can taste something like aspartame and I know it doesn't have that in it. I read the ingredients and the closest thing I can find to sugar is corn syrup solids and sucralose (which is almost last in the...

Just for fun I've entered my german shepherd Harley in a perfect pet contest. Will you all vote for him? Go to www.positivehits.org His picture has a blue background and is about 3/4 down the page on the left. Listed as Harley Runyon. They picked 150 pets out of close to 600. If he makes...

I had a guy at work give me P90X!!!! Can you believe it? I was so excited. I have always wanted it but I'm so hooked on Cathe's workouts I would never buy it! Glad I didn't!:7 Can you guys give me your opinions on it? Like it, not like it? What am I in for?x(

I'm getting ready to order and I'm curious if anybody has both and can give opinions on which they like best.:)

Is it possible I can use my Fluidity bar for a pull up bar?

I'm ready to purchase either plate-mates or additional dumbells and hoping you can give advice. I have 3, 5, 10 & 15's. I know I'm in need of increments very badly. I went to the Fitness Warehouse site and was excited to see they offer 4, 6, 7 and 9lb dumbells. Do you think it would be best...

A million times Thank You for the STS program! The blog looks awesome and the entire crew looks awesome!:7 As they say "the waiting is the hardest part". I'll be waiting patiently though. Thank you so very much for all your hard work!

Hi Cathe! First of all I am in no way familiar with filming on camera work - however last night while doing S&H legs and shoulders, on the side lateral raises I was thinking - I would love to see that from a top view angle. Do you ever think of filming some parts from say the top or back view...

Can anybody give some info on a good ellipitical for a decent price? I started web-shopping, my goodness there are so many!:o Now I'm just confused. Thanks!