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Hey Cathe! Let me start off by saying thank you for all you do! I have really become involved with running and run 4 times a week. With that said, I know that there are different weight lifting and stretching exercises that are highly recommended for runners. If possible, would you be able to...

I just got a stationary bicycle trainer and was wondering which is everyone favorite cycle DVD by Cathe? I want to try one out but I don't know which one to start with. Thanks!

What are your favorite circuit training DVDs? I'm looking for some to put into my running training.

Is there a rotation that only includes workouts that have both cardio & weights in one day? Or is the a easy way to search for those types workout DVDs? Thanks!

Does anyone have a good idea for a rotation for someone that runs? I usually run 3 times a week to give my knees a break and I'm looking to gain more upper body muscle. Thanks!

I've been working on the new DVDs and I love them!! Cathe, my knees say thank you but my thighs are screaming at you ;-) I just wanted to point out (not really a problem for me) that when doing some of the premixes some of the sections are not linked directly when selecting them to play...

I have been trying to add to my current rotation calendar and I'm having difficulties. I'm trying to click and drag the workout to the calendar date and it's not staying in the date location. I have tried this with Internet Explorer and Google Chrome with the same results...nothing. Please help.

I'm trying to create my own rotation but everytime I click on a DVD to drag to the date I want it the screen goes blank. I then have to close out that box and start all over again. What am I doing wrong that this keeps happening!? Frustrated.

Since Pilates is not a option of exercise on the Wrokout Manager, what have anyone been putting it as? Yoga? Core? Thanks in advance!

For a few months now I have always felt very tired. I use to be very active with exercise and other activities. Now I can't seem to get moving and need help. I have gone to the doctor and had my blood work done (which everything is fine), and I've also switched my birth control thinking that...

Has anyone tried some of the recipes from Montel Williams HealthMaster Living Well books? I'm looking into buying the recipe books to try but was wondering how the smoothies taste.

I'm trying to change the date of Mesocycle 2 Week 2 and can't seem to figure out how. Last week I was painting and redoing that room and could not use it to exercise. I want to move Disc 16 and on from the 3 1/2 month rotation to July 13 instead of July 6. Can this be done? Thanks a ton! Becky

Everytime I do any kind of cardio my foot starts to hurt and I have to stop and take a brief break. I think my little toes are curling in my sneaker! It there any way/thing I can do to stop this? I don't know why my toes started doing this but it's really putting a cramp in my aerobics...

I'm looking to purchase Cathe's 2 lbs. Ergo Wing Ankle/Wrist Weights. I have a really silly question. Is each individual one 2 lbs. or is the 2 lbs. the combine weight of both? Thanks, Becky P.S. Cathe's weighted vest can be found at the follow site...

I'm not sure if this was already brought up, but when I print out my WorkoutCards some of the exercises do not list my target weight even though I have done them and they are saved in my workout manager. Can someone help explain this? Or is this in the process of being fixed? Thanks, Becky

I'm looking to see if there is anyone in the Waldorf, MD area that would be interested in having a workout buddy! We wouldn't have to get together everyday but just someone local to chit-chat with about how Cathe kicked our butts! Becky

This might be a dumb question and I'm probably just having a brain cramp, but what does it mean by 1.5s on the 1RM exercise lists? Thanks.

Hello All, I really need some help! For the past couple months I have been really depressed and not exercising religiously like I have in the past. I finally realized that I needed help and went to the doctor. I really want to start to get back to exercising but I can't seem to get off my...

Can someone point me in the right direction towards these Fitness Calculators that have been talked about? Thanks! Becky

I recently got married and need some help understanding some things after having a rough day at the DMV. Can someone explain to me why it's so easy to changed your name on your Social Security card using your marriage license but to changed your drivers license they won't except my marriage...