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Dont tell me i'm starting this one!!! I dont think i ever have Happy RT week Monday morning peeps! I have to teach this morning, how was everyone's weekend? Steph

Where my girls at??? Katie, are you sleeping? Its Wednesday, tonight i have Arnold! It snowed like crazy again, and again on Saturday! Sheesh..enough already, i know its Canada, but come on! Will post menu's later... Hope everyone is okay. Steph

Hello Clean and tidy friends!! Happy thanksgiving to all of you! Its not Thanksgiving here in Canada, so someone will have to have a slice of pumpkin pie for me, i think Katie should do it :) Tell me your plans... and thanks for all of your support yesterday..i'm thankful for all of...

Clean and tidy ladies!! Where is everyone? Its Thanksgiving here, yesterday was tidy, but way overboard. Will post more later. I hope everyone is enjoying their day. Steph

Hello, I have been searching back posts about sciatica, back injury, which unfortunately i have just been diagnosed with. You mentioned a book, Healing Back Pain. I grabbed it today. Do you mind telling me how it helped you recover? and how you're doing now? about me: 1 week ago, while...

Hi everyone, I'm one of the lucky ones going on the roadtrip next week, and got up this morning to workout. DH says to me, "Cathe fans are so loyal, who else would get you up at 4am to work you butt off!" Then i got thinking. Do Cathe fans have a 'name'. The firm are called Ya ya's i...

Hello I was just wondering if any of us Canadians are thinking about going on the roadtrip? Steph

Hi Educated crowd, Just question about what everyone prefers. I'm looking to shake things up, i'm not interested in gaining bulk, but am looking at a rotation with 2 parts per day. Which one does everyone prefer GS or PS? Reasons? The help is appreciated Steph

Hi there, I would love to join a check in, i introduced myself to the open forum about 3 mos ago, although i've been a lurker and Cathe follower for about 3 years now. I consider myself pretty advanced, so i'm wondering if the hardcore fitness maniacs want another member :) Thanks Steph

Hi there I will be flying to London in August, and i have seen posts about folks living there and getting Cathe workouts! Any suggestions would be great. Where to buy when i get there etc. Thanks so much Steph

Hi educated crowd, I am relatively new to the forum (1 other post!) But i thought first i would like to introduce myself, and also ask this great group a question. My name is Stephanie, hailing from Toronto, Ontario, Canada! Fellow vegan, working as a registered dietitian and teaching...

Hi everyone I've been a lurker now for a year or so, and finally am ready to post a question to this educated crowd! I've been highly active for 6 years or so, working with Cathe's DVD's now for about 3. I do cardio (low max, KPC, IMAX's 3-4x/week, and lift (MM or MIS)2x/week, and add...