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Hello all...I have been using Cathes videos for years now...HOWEVER...the past year has not been kind....I have gained at least 30 #, fell before Christmas and hurt my ankle and hip. I have been given ok to exercise, but feel like I just don't know where to start...AGAIN! I know many have been...

Hello everyone! So I have a problem---after I work out after work, I really have no appetite, but now that it's close to bed--i am starved! does anyone have any tips to help with keeping myself from binging at bedtime? also, what does everyone do to keep their appetite in check...

hello...has anyone had results using a rotation for toning triceps and leaning out their but.saddlebags.thighs? def. need help in those areas! thanks BestICan

I am begging the Cathe nation to PLEASE help me: So, almost 6 yrs AGO, I gave birth to my dear son #2....and I STILL have not lost the baby weight....I am getting really beyond frustrated....more like depressed...i think I gave up over the winter...always had an excuse as to why I didnt want to...

I am looking to add to my dvd collection with winter approaching and moving my workouts indoors: any thoughts on pilates videos? good ones/any to stay away from? need to work on toning abs and love handles....:o thanks to all!

Hi everyone..can someone help me with my legs? Got a good look at them today and was not real pleased....they are fat. I spin and lift weights, stairmaster, elliptical....something everyday...what can I do to lean them out...anyone have any success with a particular rotation? I have almost...

Hello everyone...so I got a job offer, and I just do NOt know about it...the $ is there, for sure...benefits ok...I would be working in an office alone as bookkeeperr/secretary, but would be taking a job that is taking 3 other positions condensed into 1....the lady working there now is retiring...

Hello everyone...I know Flax seed needs to be ground b-4 consuming...should I be doing the same with Chia seed? thanks! BestICan

hello...a Spin video would be killer,,,,along with a treadmill workout.... also not video, but how about something along the lines of Cardio Coach that is available as either a download or cd so we could take it outside or to the gym for a run or interval walk/run or other cardio...

Hello everyone...has anyone ever had trouble with their IPOD? I was using mine last week, and just like that, it is stuck on PAUSE on 1 song, WON"T play, and won't move out of this 'album list of songs'.....I have charged it, and it shows a charge, but it won't turn on or move off of this...

HEllo, everyone in Cathe-Land! I am wondering what rotation-Cathe or your personal version-have you had success with in REDUCING the thigh/but area!! I got too much junk in my trunk and am at my wits end trying to get rid of it! I am currently doing 2-3 full body circuit type weight sessions...

Happy New year to everyone....I hope everyone had a great Christmas! Anyway, our house really did not---we have all been sick since THANKSGIVING! First my 2 year old had strep-then I got it....never really got over it, then on Christmas day my 2 year old had the flu, yesterday my 8 year old...

Hello, all... I need some advice, and I knew I could post here and someone would give me some grand advice. I have a job interview tomorrow. I am scared to death....I have had a few interviews over the summer, and still no job. SO, I'm guessing that there's something wrong with me or my...

HELLO ALL! I need some advice....my son will turn 8 next month....he's gained about 7-8 # since last fall, and it really shows through his stomach and upper body....it is not muscle, I'm sad to report. How do I deal with this without setting him up for a lifetime of weight issues? He's very...

Hi...I was de-railed by the flu last week and did not get my STS workouts completed for the week. I DID get legs accomplished, but neither of the UB discs. Should I just do the week over? SERIOUS DOMS after the leg workout, though! Thanks everyone, BestICan

HI EVERYONE! SPRING IS IN THE AIR!! YIPPEE!! SO WHAT IS YOUR FAVORITE CATHE AB WORK AND DID YOU SEE ANY CERTAIN RESULT? AFTER BABY #2 MY ABS ARE REALLY POOCHY! (I HAVE MOST OF CATHE'S DVD'S, AND SOME OTHERS LIKE P90X,THE FIRM, SOME PILATES DVD'S) THANKS! BESTICAN

Hi, all.....so WHY can't I lose this baby weight?! My son will be 2 years old in 2 months, and I'm still carrying around 20# from the pregnancy. My workouts are basicly M,T cardio -anywhere from 45-90 minutes, then Cathe's weights...right now I'm doing STS...W,F I do a spin class at my gym...

Hi, Cathe........how about something that we can download to our IPod's to use on cardio equipment or outside runs/walks....? Thanks! BestICan

hi..received STs today and I was so excited....I immediately jumped into disc 1...however, towards the end of the workout, my dvd started to 'act up'....anyone else having problems? I tried it in all 3 of our players and each time the same thing happened....skipped flyes and then was in slow mo...

For anyone who received their STS....can you give us any reviews of the user's guide? Thanks....I don't think I will receive STS until next week......! BestICan