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I've been nursing a sore lower back for about 10 days. I haven't really worked out at all except for walking. I'd really like to work out today, maybe some weights. My back still hurts a bit. Any workout suggestions that won't aggrevate my lower back?

For the second time in two months I've been bitten by a dog at the home of friends. Two different dogs, two different friends. I don't know why. I'm such a dog lover and I've felt guilty both times, like, "did I do something to provoke the dog?" Looking back, I don't believe so. Once the...

Has anyone ever had sudden calf pain? I was just walking and all of a sudden if felt like I pulled a muscle in my calf. Its been about a week now and it still hurts. If I wear a 1 or 2 inch heal it feels better. I've been avoiding cardio which is making me crazy. Any ideas on what it is or...

Tomorrow is my last meso 1 workout. Start recovery week on Sund. What did you ladies due during your recovery week? Thinking yoga, waking and abs and a bit of stretching,

This morning as I was getting ready for a session with my trainer, I looked at myself in the mirror and picked out the two things about my body I don't like, my stomach and my upper back thighs. Suddenly it occurred to me that instead of picking out the things I don't like maybe I should pick...

Getting this started this morning.

Just getting this started.

I already have them all but in case any of you fellow Cathe fans are interested, I posted the link to a big Cardio Coach sale. Enjoy!!! Buffy http://www.cardiocoach.com/miva/merchant.mvc?Screen=PROD&Product_Code=MEGA-PACK&Category_Code=Pro&Store_Code=CCPS

Just getting this started.

Just getting this started.

Just getting started.

Just getting this started.

Getting started this morning!

Just getting this started.

Cardio coach is having a sale through Sept. 8 if you by two or more. Below is the link to the website. (You can skip the intro when you get to the page by clicking the "buy now" at the bottom of the page). Unfortunately, the only one I don't have is #6 with Candace. I may buy it anyway...

Last nite I went to a barbeque where my friend made pulled pork sandwiches. Now, I love pulled pork and he made it with me especially in mind. So, I ended up eating the pork but skipped the bread. Anyway, I did have wine and I had some of DH's ice cream but all in all I didn't do too bad. I...

Just wanted to get this started this morning. I'm going to the Jersey shore today for a 5 day vacation. My plan is to run every day and to stay OP. Weighed in this morning. Lost a bit but not too much. I'm not discouraged though, because my clothes feel looser which is more...

Well todays the start of a new month. Any weight watchers who may have falled off the wagon last must, you can take this opportunity to start fresh. I'm going to do low max this morning before work. Abs after work, maybe abs pilates or core max. My food plan so far: Breakfast 1...

Doing good today so far. I earned about 5 AP this morning doing BC and treadmill. My plan is to eat my APs and use some of my Flex Points on the weekend when necessary. I'm going to try this and see how it works. If I need to tweak it in a few weeks I will. Hope all my fellow WW's are...

I'm doing the June rotation and my workout tomorrow calls for CTX Upper Body which I don't have. What would be a better subtitute PUB (either in its entirety or the shorter premix) or ME upper body premix? Thanks for your help!!