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  1. darla723

    Step and strength circuit premixes

    Hello all! I really love a circuit style workout, and was looking for a list of premixes that utilize this. I have many of Cathe's dvds and wondered if such a list existed (just trying to save time manually searching them one by one) Thanks!
  2. darla723

    Coffeemaker question

    Morning all! I'm off to shop for a new coffeemaker to replace my leaking Black & Decker spacemaker. I'm kind of leaning toward a Hamilton Beach 10 cup Stay or Go with thermal carafe and 2 travel mugs. My only hesitation is that we are used to a 12 cup capacity (although I know it's only...
  3. darla723

    No B-Day this year!!

    Anyone else (not) celebrating a leap year birthday this year- or know of anyone else -besides me!! Happy Non Birthday to me !!! I'm only 12 1/4!! Doreen
  4. darla723

    X-train shoes vs. walking shoes for vaca.

    I'll be on vaca. in July and will have an opportunity to both walk on deck (a cruise) and at ports. I'll also definitely take 2 or more step classes, and maybe a pilates or yoga class. I'm still up in the air on the spinning class (don't really want a sore bum on vacation!) I want to keep...
  5. darla723

    Maximum weight loss rotation revised

    I've never posted an original rotation, and even though this is based on Cathe's 16 Week Max Weight Loss Rotation, I've added some of her new workouts. The original rotation really dropped the fat for me, I think because my body responds better to more cardio. It's a lot of step, it...
  6. darla723

    Spinning class

    This summer, I'll have an opportunity to take a spin class on a cruise, and since I'm not a member of any gym, I've never done this. Can anyone tell me what it is--I think I have an idea, but can anyone clarify the basics? Thanks Doreen
  7. darla723

    Substitute for Drill Max

    I've done searches, but can't really get an answer to this one. I don't have DM, and don't intend to get it-I really don't like drill type w/o's. (dread BC etc.) I don't do high impact (joint issues) but love step, kickbox, circuit and interval w/o's I have just about all other Cathe w/o's...
  8. darla723

    Which workout on "off" day

    In doing Cathe's current rotation, if one wanted to add a circuit workout on an "off or cardio of choice" day, which do you suggest- Don't most circuit workouts use weights? Do you just use very light weights during the circuit and focus mainly on cardio or do you make sure a rest day or...
  9. darla723

    Grace Louise at 6 weeks-update &photo

    I received this e-mail from my sister-in-law (Grandma) with this picture. LOOK AT THOSE CHEEKS!!!! Those of you who aren't familiar with the story: Grace was born on August 28th, but had a stroke on August 30 which affected 2/3 of half of her brain, they estimated. However her progress has...
  10. darla723

    The Boss live on Today--@ 8:30 AM!!

    Just for you Springsteen fans--The Boss performs real soon--stop posting for a bit and tune into NBC for what will be a great mini-concert!!!!:7 :7 :7
  11. darla723

    Grace Louise is thriving!!!

    Just a quick update- she now weighs 7 lbs 1 oz and my sister-in-law (Grandma) says she has quite a personality!! Thanks for your continued thoughts and prayers for my great niece- Amazing Grace!:+ :+ :+ Doreen
  12. darla723

    Age Poll as of 6:30 Fri. morn.

    So far: 1 teenager 22 are in their 20's 31 are in their 30's 27 are in their 40's 14 are in their 50's 2 are in their 60's A few didn't reveal their age, so add a couple to the last few catagories!! Doreen
  13. darla723

    Grace Louise has a web site-PICS!!

    My brother has some pictures of my great niece from birth to homecoming (today!) Here's the link: http://galletta.business.pitt.edu/gracie/ Hope you enjoy them! Thanks for your patience from this doting Great-Aunt!! Doreen
  14. darla723

    Grace Louise is coming home today!! New pics!

    Hi all! Got two open eye pictures of my great niece! If all goes according to plan, she'll be home with mommy and daddy later this morning!! Thanks to you all for your prayers and continued positive thoughts!! This one is my new desktop!!!!! I'll keep you posted about her...
  15. darla723

    picture of Grace Louise!!

    Just wanted you to see a recent pic of Baby Grace. I posted her most recent condition, and will soon have one with her beautiful eyes open! Thanks again for your prayers for our family Doreen
  16. darla723

    Update on Grace Louise!!

    Hi, everyone. The following is part of an e-mail that my sister-in-law (Grandma) sent me yesterday. Dear Friends, Good news! Gracie is gaining weight and now tips the scale at 5lb. 9oz. (drinking 75 cc at a time - that's a little more than 2 oz.) She is much more alert for longer...
  17. darla723

    Update on great niece Grace Louise

    First, thank you all for your thoughts and prayers. I am so grateful and I knew you all were where I needed to go for support! I just received an e-mail from my sister-in-law (Gramma) and she said that Grace is taking about 40 cc of mama's milk at every feeding and my niece will start nursing...
  18. darla723

    Need prayers for great niece

    My niece in Pittsburgh had a beautiful baby girl last Tuesday, three weeks early, after monitoring some liver enzyme problems. Last Thursday the baby, Gracie, had a problem with seizures and an apparent stroke that an MRI showed affected 2/3 of half of her brain. The other half of her brain is...
  19. darla723

    disabled user profile (mine)

    I just was checking my profile and discovered it has become disabled. I did not do this, and I haven't even posted for a while (although I do lurk!) This is the statement I get when I click on my name at the "check who's on line" statement: ERROR: No such user profile The user has...
  20. darla723

    The Cardio-Free Diet

    My boss' wife just got this book from Amazon. She said that the author, Jim Karas, was on some talk shows recently and he stands by the premise that muscle conditioning ALONE is the key to permanent weight loss, along with proper diet, of course. I glanced through the beginning of it, and...
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