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http://www.campbellkitchen.com/RecipeDetail.aspx?recipeId=27057 This is one great dish. I used chicken breasts, reduced sodium chicken broth, brown rice, and Simply Fruit orange marmalade to make it more healthy. I also cut down on the sauce when adding it to the rice since I don't like a lot...

I work at a school where mediocre is accepted. In my particular dept., the members don't welcome change, will stab you in the back and gossip about you if you don't participate in their negative way of thinking. When I first moved here, I tried to fit in- ate lunch with them, asked about their...

I recently bought Punch, Kick, and Jam and really like it. I've been having trouble getting motivated to do cardio and this type of cardio is actually fun. I'm so over the working out doing things I hate. How does the rest of Turbo Jam compare to Punch, Kick, and Jam? The disk that contains...

I need some input on this. Some background info. I'm 37 and my hubby's 47. We've been married almost 6 years. I've never really wanted to have kids and he could go either way. Some days I think it would be cool, especially since my husband would make such a great father. I, on the other hand...

There seems to be an error on the # of reps for the warm-up sets in this mesocycle. Example: Disc 36- two warm-up sets for standing barbell front presses- both say 12 reps, but the first set is actually 15. Thanks.

http://awkwardfamilyphotos.com/ You have to check this website out. It's so freaking funny! Great way to start a Thursday morning :)

I posted this in the STS forum, but no tips. Thought I would try here. I just started Mesocycle 3 on Sunday and did the Plyo Legs disk this morning. Although I would love to be able to do the plyo portions of the workout, I had to think of other things to do instead to modify. I pretty much...

I just started Mesocycle 3 on Sunday and did the Plyo Legs disk this morning. Although I would love to be able to do the plyo portions of the workout, I had to think of other things to do instead to modify. I pretty much ran out of things to do and do skater hops to the side for several of the...

I thought I would post my story in the hopes it might help someone else. I'm NOT saying what has worked for me will work for you. I'm hesitant about posting my personal business here, but if it helps someone then it's worth it. In 2006, I had 2-3 months of reoccuring yeast and bacterial...

STS has made me VERY aware that I have no flexibility, as in I may injury myself if I don't do something quick. I really need to focus on lower body flexibility. I have a bad left knee and can feel the muscle or tendon.. whatever, which runs down your knee and along side it tighten up when I...

LINDSAY MESSINA’S EGG WHITE FRITTATA (from oxgenmag.com- Lindsay Messina is the cover girl for the August 2009 issue) • 12 egg whites • 1/2 onion • Pre-cooked bell peppers, sweet potato, asparagus, string beans (“Big time saver…cook a bunch of vegetables ahead of time and store them in...

I'm a bit confused with this program. Since I don't have a barbell, I've been putting in the weight of only one dumbbell. For example, with a chest fly I use 12's. I just put in 12. I think I'm doing that correctly.... ? Or should I put in the combined weight? But what's really confusing me...

Strawberry-Blueberry Crunch (Phase 2) from Southbeach Diet's Taste of Summer Cookbook I received this recipe in an email I get from SBD. I haven't made it yet, but plan on it. It looks super easy and pretty darn healthy! Description This warm baked-fruit dessert topped with fresh...

Can anyone explain why Facebook suggestions certain friends? I'm talking about on the right side of your FB screen, not the emails you get from friends suggesting other friends. It's kinda creeping me out, actually. I keep seeing a couple of people who aren't linked to any of my friends or...

I put this question in the STS forum, but thought I might get a response here. Sorry for the lame title of this thread. I have many random, unrelated questions about STS. I just started STS on Sunday and I'm still sore from the chest and shoulder disc #1. On Monday, I did a kickboxing...

Sorry for the lame title of this thread. I have many random, unrelated questions about STS. I just started on Sunday and I'm still sore from the chest and shoulder disc #1. On Monday, I did a kickboxing workout, which prob. wasn't the best choice of cardio since my shoulders are so sore. I...

I just received STS and finished reading the user's manual. I haven't watched or done any of the workouts yet, but after reviewing the exercises for plyo legs, I'm worried that the exercises might be too much for my bad knee. I can't do explosive anything or I'm looking at 6 months recovery. I...

I have about $300 that's burning a hole in my pocket. I want to buy another workout program, but just aren't sure what to get. I have all of Cathe's workouts (except for basic step, ab hits, and hsc). I preordered STS but became really turned off by how similar it looked to P90X and by the new...

I've been looking into getting a bike (a standard one, not a stationary, fitness equipment one). Since I haven'tbeen on this type of bike, since oh, prob. 3rd grade, I have no idea what to look for or if biking would aggravate my knee. I can't walk much (for exercise purposes) bec. my knee seems...

I need your help again. I listened and upped my calories, which I def. needed to do since I also started lifting a lot heavier. This has helped my one yucky area, my thighs, a ton! I've noticed that the small pocket (gross!) of fat under my butt, on my hamstring area, has almost gone away...