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  1. mspina

    Workout Manager: Specific chapters from DVD's

    I'm just starting to use the Workout Manager to schedule and log workouts - I might really like it. But, I will often do just the core work from one of Cathe's DVD's. If it's not listed as a specific premix, is there any way to use the WM software to add specific chapters to the workout created...
  2. mspina

    Janie - PM

    Sorry to post this here all... Janie - just saw the PM about the dog allergies from a while ago. UGH! I have to update my settings to send me an email when I get a PM. Totally didn't see it. Anyway, just sent you a reply. Back to your regularly scheduled programming.....
  3. mspina

    STS 1RM Testing

    I know I am late to the party, but I'm finally going to start an STS rotation. Which means 1RM testing!!!! I'm a little overwhelmed with how to approach this - I'll go zip over to the STS forum to see if there are suggestions over there as well, but I wanted to see what others did to get through...
  4. mspina

    How to target long head of tricep?

    Cathe, I feel like my lateral head is more developed than my long head - I've got 1/2 a good horse-shoe going on. :) I think I've got the terminology correct... If twist my arm to flex my tricep, the muscle that's on top (and therefore lateral when my arms are down at my sides) is more...
  5. mspina

    Excel spreadsheets for Cathe weight workouts?

    Does anyone have spreadsheets made for Cathe's weight workouts that they'd be willing to share? I'd SO appreciate a copy, if you would be so kind! I've got ... essentially all of her strength workouts, so any and all would be incredibly useful! Thanks in advance! m. ps - my email is...
  6. mspina

    Time for BootCamp Core Only Premix?

    I did a quick search and didn't find the answer to this - forgive me if I just didn't look hard enough. How long is the Core Only premix on BootCamp? I just saw that my BC/ME DVD arrived today!!!! But I don't think I'll be ready to do it tomorrow (ARGH!) - I'm planning on doing BootCamp on...
  7. mspina

    Ok, ok, I lied!!!

    I think, in a moment of insanity, that I mentioned here that someday I'd probably get rid of my Cathe's because of the great gains I had with the X. I lied. Or was abducted by an alien that day. Or my blood sugar was low. Or something. :) I did MuscleMax today, and while it wasn't nearly as...
  8. mspina

    "Green" supplements - thoughts?

    All, I was at my local Whole Foods this weekend, and I can never resist taking a spin through the supplement section. For the last few weeks they've had a display with free samples of a type of "green" supplement (a powder you prepare with juice or water). I can't recall the brand name...
  9. mspina

    Report from Tony Horton Camp Weekend

    If anyone is interested, I put my write up of "Tony Camp" up on the VF boards: http://forum.videofitness.com/showthread.php?t=89155 Scroll down a bit on the first page to post #5. In short, it was fabulous. :) m.
  10. mspina

    This is crazy making!

    Most Americans Unaware of Fat-Cancer Connection http://health.msn.com/centers/cancer/articlepage.aspx?cp-documentid=100136151&GT1=8155 How can this be? Do you think we tip-toe around the overweight issue because we are so concerned about offending people? I think this is related to the...
  11. mspina

    Selection of B-lines bands you all have?

    Hi All! After doing S&H Chest & Back today for the first time (I'm loving this series so far!), I decided to tack on a little extra back work and try out my new B-lines bands. I ordered the "mens set" from BB, and at Kathryn's suggestion, got the door attachemnt from Sissel - what a GREAT...
  12. mspina

    Anyone remember the Legs/Glutes rotation? (August '04)

    I'm finishing week 1 of this, and holy cow, it's been a week of solid lower body soreness!!!!! If Cathe is looking for a subtitle for this rotation, it could be "Sore Ass for a Month!" Owie. Does anyone remember their experience with this one? I'm having a great time with it, and like that...
  13. mspina

    Substitute for Leaner Legs?

    All, I'm starting the "Legs & Glutes" rotation created by Cathe, but I don't have Leaner Legs - I'm able to determine a reasonable sub for the other workouts that I don't have, but not knowing much about this workout, I don't know what to use as a sub here. For Cathe weight workouts, I have...
  14. mspina

    Ab Ripper X?

    I'm always on the lookout for an ab workout that will leave me totally wiped, and it appears that this could be it. Thoughts on this? How does it compare to traditional Cathe ab routines, or Core Max? Is it worth $30 (or is there an alternate place to purchase this, rather than the beachbody...
  15. mspina

    Advice for DVD purchase

    All, I have $27 burning a hole in my Cathe account, which seems like a shame, so I'm looking for some advice on a single DVD to add to my Cathe collection. I've been using with regularity: PS series, GS series, PUB/LB, MuscleMax, CoreMax, KPC (VHS), MIC (VHS), MIS (VHS), and I recently...
  16. mspina

    Equipment for Drill Max?

    Cathe, I know you aren't giving out too much info just yet, but I'm just wondering if Drill Max is going to require equipment. I have plenty of space in my workout room, but not much in terms of ceiling height, so true step aerobics need to be modified for me. I'm wondering if Drill Max is...
  17. mspina

    Equipment for Drill Max?

    I know there isn't a lot of info about this new workout yet, but does anyone know if there is any equipment required? I'm on the lookout for more tough, non-step cardio workouts. It doesn't *seem* like this one uses the step, but I'm just making sure... Thx., m.
  18. mspina

    Is DVD #2 of CTX available as standalone product?

    I am really only interested and able to use the 2nd disc from this set, but I *really* want it! Is it available "officially" from Cathe, or anywhere else? I'm looking for one on ebay, but if I don't get it, I'd love to have an official "Cathe" option. Thx, m.
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